Training Log Archive: LardIn the 7 days ending Apr 28, 2013:
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Sunday Apr 28, 2013 #
Run warm up/down 40:00 [3]
To start and back from finish, mainly biking...
12 PM
Orienteering 1:14:12 9.18 km (8:05 / km) +418m 6:35 / km
ahr:154 max:170
Sol - Linn of Tummel & Clunie.
Very late start (split starts!) and feeling tired after yetsreday's adrenaline fuelled exploits at Ross's 35 bash - Karting (which I was rubbish at and Ross won the whole shebang! Incredible!)
Walked the first two controls, missed the 4th by miles but go into my stride thereafter. Didn't enjoy the climb back up the hill but did enjoy the rest of the course of downhill or runnable legs. Great training today, great terrain, great scenery.
Very late start (split starts!) and feeling tired after yetsreday's adrenaline fuelled exploits at Ross's 35 bash - Karting (which I was rubbish at and Ross won the whole shebang! Incredible!)
Walked the first two controls, missed the 4th by miles but go into my stride thereafter. Didn't enjoy the climb back up the hill but did enjoy the rest of the course of downhill or runnable legs. Great training today, great terrain, great scenery.
Saturday Apr 27, 2013 #
11 AM
Run 1:01:52 9.99 km (6:12 / km) +221m 5:35 / km
ahr:128 max:148
Back home - good to back. Out the back again. Nice.
Thursday Apr 25, 2013 #
2 PM
Run 31:08 5.0 km (6:14 / km) +22m 6:06 / km
ahr:119 max:134
Easy run, body sore from yesterday ;-)
Great weather here - 16 degrees and sunny!
Great weather here - 16 degrees and sunny!
Wednesday Apr 24, 2013 #
3 PM
Run 1:07:34 11.89 km (5:41 / km)
ahr:122 max:136
Decided to try more of the runnable trail along the sand dunes north - went on and on - could have got a pleasant 90 minute run out of it had my body been better.
Tuesday Apr 23, 2013 #
3 PM
Run 28:27 4.5 km (6:20 / km) +2m 6:19 / km
ahr:115 max:130
A recovery potter about on the dunes from our caravan holiday site at Mablethorpe. After much srabbling in Sea Buckthorn I found a nice runnable bit of dunes.