Training Log Archive: LardIn the 7 days ending Apr 21, 2013:
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Sunday Apr 21, 2013 #
Orienteering race 35:00 [5]
British Middle Champs - Stanton Moor.
Left my whole o bag at Andy and Toni's so fir panicked trying to sort stuff out - thankfully my o shoes were in the car and I had Matthew's SI card I could declare.
Still feeling ill but up for it- hearing tales of how technical the first part was.
Took it steady and safe and was in contention until we cam out of the tricky stuff and the cross country began. Died on the heathery climb and couldn't push myself hard thereafter.
Happy to settle for 5th.
Pleased with Monro's silver - not like him....
Left my whole o bag at Andy and Toni's so fir panicked trying to sort stuff out - thankfully my o shoes were in the car and I had Matthew's SI card I could declare.
Still feeling ill but up for it- hearing tales of how technical the first part was.
Took it steady and safe and was in contention until we cam out of the tricky stuff and the cross country began. Died on the heathery climb and couldn't push myself hard thereafter.
Happy to settle for 5th.
Pleased with Monro's silver - not like him....
Saturday Apr 20, 2013 #
11 AM
Orienteering race 19:14 3.83 km (5:01 / km) +39m 4:47 / km
ahr:165 max:180
British Sprints Final - Loughborough Uni.
A much trickier final and I lost the plot 5 controls in (probably trying too hard), couldn't relocate quickly and went backwards after that.
A great win for Andy S!
A much trickier final and I lost the plot 5 controls in (probably trying too hard), couldn't relocate quickly and went backwards after that.
A great win for Andy S!
2 PM
Orienteering race 19:47 4.01 km (4:56 / km) +28m 4:46 / km
ahr:173 max:179
British Sprints Qualifyer - Loughborough Uni.
Eyeballs out easy stuff, hung on for 3rd in heat.
Eyeballs out easy stuff, hung on for 3rd in heat.
Wednesday Apr 17, 2013 #
7 PM
Orienteering 23:18 2.21 km (10:33 / km) +56m 9:22 / km
ahr:122 max:153
FVO evening event at The Hermitage.
Not up to much with a really stuffy head/sinuses so collected some controls with Fi. Fi taking the better routes....
A pint at the Westerton helped. Took long enough to come!
Not up to much with a really stuffy head/sinuses so collected some controls with Fi. Fi taking the better routes....
A pint at the Westerton helped. Took long enough to come!
Tuesday Apr 16, 2013 #
12 PM
Run 31:36 4.91 km (6:26 / km) +116m 5:45 / km
ahr:123 max:148
Steady run from work.
Body a bit battle weary, sinuses leaking.
Good to be out in a more typical Scottish spring day - driving rain and howling gales ;-)
Body a bit battle weary, sinuses leaking.
Good to be out in a more typical Scottish spring day - driving rain and howling gales ;-)
Monday Apr 15, 2013 #
Swimming 20:00 [2]
20 lengths in the pool whilst Matthew had his lesson and then some playing in the kids pool (and stretching). I am wiped out!