Training Log Archive: LardIn the 7 days ending Apr 7, 2013:
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Mo | Tu | We | Th | Fr | Sa | Su |
Run 1:19:48 11.01 km (7:15 / km) +475m 5:58 / km
ahr:133 max:172
Orienteering 16:36 3.0 km (5:32 / km) +22m 5:20 / km
ahr:94 max:173
Orienteering 15:06 3.33 km (4:32 / km) +11m 4:27 / km
ahr:174 max:184
Note
Run 28:23 5.24 km (5:25 / km) +29m 5:16 / km
ahr:131 max:161
Run 56:58 7.48 km (7:37 / km) +279m 6:25 / km
ahr:140 max:172