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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Lard

In the 7 days ending Mar 31, 2013:

activity # timemileskm+m
  Orienteering2 1:54:36 5.54(20:40) 8.92(12:51) 349
  Run2 1:49:47 10.97(10:01) 17.65(6:13) 559
  Total4 3:44:23 16.51(13:36) 26.57(8:27) 908

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MoTuWeThFrSaSu

Sunday Mar 31, 2013 #

9 AM

Orienteering 54:58 intensity: (6:45 @1) + (18:47 @2) + (14:12 @3) + (15:14 @4) 4.03 km (13:38 / km) +157m 11:25 / km
ahr:135 max:165

More O training with Julz on Haverthwaite. Still not much fitter.

Saturday Mar 30, 2013 #

10 AM

Orienteering 59:38 intensity: (4:22 @1) + (20:22 @2) + (13:39 @3) + (21:15 @4) 4.89 km (12:12 / km) +192m 10:12 / km
ahr:140 max:167

O training with Julz on Haverthwaite Heights.
Boy am I unfit!

Thursday Mar 28, 2013 #

Note

No JK for me.
I'm not going to miss the orienteering but I will miss the club banter, catching up with friends and keenly following the elites.

Caravan in the south lakes here we come!
C • Hols 1
12 PM

Run 1:02:35 intensity: (1:20 @1) + (25:06 @2) + (14:12 @3) + (20:55 @4) + (1:02 @5) 10.11 km (6:11 / km) +324m 5:20 / km
ahr:141 max:196

Kinnoul Hill again, but with an added extension (as there was no-one in the office :-) down towards Kinfauns and back up the hill a 2nd time.
Lovely views today.

Wednesday Mar 27, 2013 #

12 PM

Run 47:12 intensity: (13 @1) + (20:28 @2) + (12:41 @3) + (13:50 @4) 7.54 km (6:16 / km) +235m 5:25 / km
ahr:141 max:168

Kinoull Hill at lunch - looking ot for the boy's tracks from Saturday.

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