Training Log Archive: LardIn the 7 days ending Mar 17, 2013:
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Saturday Mar 16, 2013 #
2 PM
Orienteering race 40:51 6.89 km (5:56 / km) +32m 5:48 / km
ahr:170 max:178
FVO's UKOL3 at Tulliallan.
Jon made good use of the area - lots of short turning legs, traying to avoid the grot etc.
Stoked up on drugs, missed my start but ready to do my best. Neck and shoulders tight but I was so focussed on the run.....
A bit messy but nothing to write home about. Felt reasonably agile an endurance OK just a bit slow.
But.... 60 points so JOB DONE!
Then straight in car to the Trossachs!
Jon made good use of the area - lots of short turning legs, traying to avoid the grot etc.
Stoked up on drugs, missed my start but ready to do my best. Neck and shoulders tight but I was so focussed on the run.....
A bit messy but nothing to write home about. Felt reasonably agile an endurance OK just a bit slow.
But.... 60 points so JOB DONE!
Then straight in car to the Trossachs!
Friday Mar 15, 2013 #
Note
(injured)
Neck and shoulders tensed up - emergency physio booked at 5:30pm.
Thursday Mar 14, 2013 #
12 PM
Run 34:08 5.5 km (6:12 / km) +188m 5:18 / km
ahr:139 max:165
Busy job, busy family, busy event organising....
Running really can relax you.
Aaahhhhh.
Running really can relax you.
Aaahhhhh.
Tuesday Mar 12, 2013 #
12 PM
Run 30:08 4.86 km (6:12 / km) +107m 5:35 / km
ahr:133 max:163
Run towards Kinnoul Hill but I knew I was too tired to do the full lot so did the short loop.
Tired.
Tired.
Monday Mar 11, 2013 #
Swimming 20:00 [3]
20 lengths whilst Matthew had his lesson.
Then an hour of fun in the wee pool (more strenuous than the lengths).
Then an hour of fun in the wee pool (more strenuous than the lengths).