Training Log Archive: LardIn the 7 days ending Feb 24, 2013:
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Sunday Feb 24, 2013 #
11 AM
Orienteering 1:01:44 +276m
ahr:74 max:157
FVO Weekender, post Gareth B-J 70th Bash.
Score out of back of Newtonmore.
Feeling very tired and sore and stiff from yesterday's session (and throwing Mathew about the dancefloor!).
Some lovely sunshine though and pleasant enough running - although the icy bogs didn't hold my weaight!
Score out of back of Newtonmore.
Feeling very tired and sore and stiff from yesterday's session (and throwing Mathew about the dancefloor!).
Some lovely sunshine though and pleasant enough running - although the icy bogs didn't hold my weaight!
Saturday Feb 23, 2013 #
11 AM
Orienteering 51:18 6.7 km (7:39 / km) +92m 7:10 / km
ahr:150 max:169
FVO Wekkend away in Newtonmore.
ROMP course at Uath Lochans. Oh dear.
3 controls not quite right....Not very exciting but the terrain was sapping and I got out, a bit wheezy mind.
ROMP course at Uath Lochans. Oh dear.
3 controls not quite right....Not very exciting but the terrain was sapping and I got out, a bit wheezy mind.
Wednesday Feb 20, 2013 #
Note
(rest day)
Feeling a bit under the weather (Cold sore coming?).
Didn't sleep too well but can't blame wife or Hannah (they're not here) nor Matthew, although he did interupt my sleep at 6:20 padding downstairs to get his Octonauts magazine.
Didn't sleep too well but can't blame wife or Hannah (they're not here) nor Matthew, although he did interupt my sleep at 6:20 padding downstairs to get his Octonauts magazine.
Tuesday Feb 19, 2013 #
12 PM
Run 46:52 7.58 km (6:11 / km) +234m 5:21 / km
ahr:139 max:170
Kinnoull. Lovely sunny day.
Saw two birds of prey and a woodpecker.
Saw two birds of prey and a woodpecker.