Training Log Archive: LardIn the 7 days ending Jan 27, 2013:
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Sunday Jan 27, 2013 #
11 AM
Orienteering race 22:41 3.5 km (6:29 / km) +143m 5:23 / km
ahr:159 max:173
Edinburgh Whinny Hill Prologue.
Steep!
Steep!
1 PM
Run 18:20 3.89 km (4:43 / km) +38m 4:30 / km
ahr:169 max:178
Edinburgh Chase.
Not much of a chase when you don't run the same course!
I won but Martin should have (he was 20m in front of me when we went into Dynamic Earth section.
I really had fun battling it out with him, and Linnea with Robin Galloway hot on our tails. Good session, shame about the ending.
Not much of a chase when you don't run the same course!
I won but Martin should have (he was 20m in front of me when we went into Dynamic Earth section.
I really had fun battling it out with him, and Linnea with Robin Galloway hot on our tails. Good session, shame about the ending.
Saturday Jan 26, 2013 #
11 AM
Orienteering race 38:18 7.75 km (4:57 / km) +91m 4:40 / km
ahr:164 max:177
Edinburgh Big Weekend - City Race.
Men Vets course - 5.8k.
First start, very little warm up and feeling out of practice. But......
I loved it once I'd got into it. Really like hunting for alleyways and steps etc. Some legs were a bit dull and just plain running but most of it was fun.
27 secs behind Ben Hartman. And quite a way behind loads of others now I've managed to find the results....
Nae bad.
Men Vets course - 5.8k.
First start, very little warm up and feeling out of practice. But......
I loved it once I'd got into it. Really like hunting for alleyways and steps etc. Some legs were a bit dull and just plain running but most of it was fun.
27 secs behind Ben Hartman. And quite a way behind loads of others now I've managed to find the results....
Nae bad.
12 PM
Run warm up/down 15:00 [2]
Mainly down.
Lunch at the Museum with extended family and the Wards - great place!
Lunch at the Museum with extended family and the Wards - great place!
Wednesday Jan 23, 2013 #
6 PM
Run warm up/down 6:50 0.2 km (34:00 / km) +2m 32:23 / km
ahr:129 max:148
Home to FVO Night O - Dunblane
Orienteering race 48:52 8.11 km (6:02 / km) +120m 5:37 / km
ahr:168 max:178
Helen Bridle's excellent FVO Night race!
Loads of gaffles, lots of terrain and nice and interesting. I purposefully took a maveric route choice to 3 and was left trailing thereafter. Enjoyed running on my own and kaking my own decisions. Dobbs perfect choice for all the snow and ice.
Flipping good hard session!
Loads of gaffles, lots of terrain and nice and interesting. I purposefully took a maveric route choice to 3 and was left trailing thereafter. Enjoyed running on my own and kaking my own decisions. Dobbs perfect choice for all the snow and ice.
Flipping good hard session!
Orienteering 23:13 3.33 km (6:58 / km) +108m 6:00 / km
ahr:140 max:159
Collecting controls and then running home via Holmhill and the Hydro.
Knackered!
Takeaway chinese chilli beef for tea ;-)
Knackered!
Takeaway chinese chilli beef for tea ;-)