Training Log Archive: LardIn the 7 days ending Dec 30, 2012:
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Sunday Dec 30, 2012 #
3 PM
Orienteering 1:15:22 9.82 km (7:41 / km) +226m 6:53 / km
ahr:140 max:171
Harlow Carr - Geoff gave me the brown course from a recent event and I was tasked with collecting in the tapes at the control sites - not easy given my eyesight, fading light etc so had to circle most features. Hadn't expected more mud in parts than yesterday!
Saturday Dec 29, 2012 #
12 PM
Run 1:33:27 15.04 km (6:13 / km) +207m 5:49 / km
ahr:138 max:162
Family walk round Fewston reservoir then I opted to run back...
Hadn't vouched for the knee-deep mud on the Dales Way route :-) Glad I'd bought a mars at the ice cream van (yep, crazy Yorksha folk!)
Hadn't vouched for the knee-deep mud on the Dales Way route :-) Glad I'd bought a mars at the ice cream van (yep, crazy Yorksha folk!)
Friday Dec 28, 2012 #
3 PM
Run 31:09 5.2 km (5:59 / km) +92m 5:30 / km
ahr:138 max:169
In Harrogate at in-laws.
Usual Birk Crag route. Good to be out.
Usual Birk Crag route. Good to be out.
Tuesday Dec 25, 2012 #
10 AM
Orienteering 1:40:01 9.77 km (10:14 / km) +271m 8:59 / km
ahr:117 max:165
FVO Xmas day trip up Dumyat.
Ran with Geoffrey, just ahead of the main pack. Had to work hard to catch up the family - Matthew successfully summited unaided (age 3 and 3mths!). Had to help him out a bit on the wya down but am very proud. Also proud of Mum who went up with Hannah and my two fit Grimlaws also.
Ran home from the car - great to stretch the legs.... ahhhh the loneliness (peacefulness) of a long distance runner.... ;-)
Still didn't make enough room for Christmas dinner.
Ran with Geoffrey, just ahead of the main pack. Had to work hard to catch up the family - Matthew successfully summited unaided (age 3 and 3mths!). Had to help him out a bit on the wya down but am very proud. Also proud of Mum who went up with Hannah and my two fit Grimlaws also.
Ran home from the car - great to stretch the legs.... ahhhh the loneliness (peacefulness) of a long distance runner.... ;-)
Still didn't make enough room for Christmas dinner.
Monday Dec 24, 2012 #
12 PM
Run 50:10 7.73 km (6:29 / km) +236m 5:38 / km
ahr:139 max:173
Run from work up Kinnoul - very soggy so opted for the firmer trails.
Got away with just damp rather than in the downpours. Startled a family (3) of deer. Really good to be back running.
Got away with just damp rather than in the downpours. Startled a family (3) of deer. Really good to be back running.