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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Lard

In the 7 days ending Dec 23, 2012:

activity # timemileskm+m
  Run1 38:41 3.53(10:57) 5.68(6:48) 131
  Total1 38:41 3.53(10:57) 5.68(6:48) 131

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0:38
0:00
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MoTuWeThFrSaSu

Sunday Dec 23, 2012 #

1 PM

Run 38:41 intensity: (1:44 @1) + (17:14 @2) + (16:05 @3) + (3:38 @4) 5.68 km (6:48 / km) +131m 6:06 / km
ahr:127 max:156

Back on the wagon after two weeks pretty much.
Out the back from home. Busting the lungs - jogging...

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