Training Log Archive: LardIn the 7 days ending Oct 28, 2012:
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Sunday Oct 28, 2012 #
4 PM
Run 31:49 5.19 km (6:08 / km) +51m 5:51 / km
ahr:119 max:152
A brief recoivery run. Light fading quicker than I'd have liked. No serious side effects from yesterday.
Hannah has turned into another Matthew - has screamed ever since I took her out shopping for an hour mid-afternoon (seems no-one likes my shopping style). 6 hours so far....
Hannah has turned into another Matthew - has screamed ever since I took her out shopping for an hour mid-afternoon (seems no-one likes my shopping style). 6 hours so far....
Saturday Oct 27, 2012 #
12 PM
Fell Race 1:29:06 13.21 km (6:45 / km) +714m 5:19 / km
ahr:155 max:172
Mealle A' Beaucheille Fell Race.
1st time for new route for me - from Badaguish.
Bloody horrible! Cold and hilly (what does one expect?!)
1st time for new route for me - from Badaguish.
Bloody horrible! Cold and hilly (what does one expect?!)
Friday Oct 26, 2012 #
11 AM
Run 46:22 5.09 km (9:07 / km) +167m 7:50 / km
ahr:137 max:168
Usual route from Grantown to Revack and the wee loop.
Great to get out - waved and Jess and Jame's house!
Great to get out - waved and Jess and Jame's house!
Tuesday Oct 23, 2012 #
5 PM
Run 23:14 3.32 km (7:00 / km) +82m 6:13 / km
ahr:119 max:140
A late-in-the-day jog out the back to loosen off from Sunday (and Monday and Tuesday's exertions DIY'ing!).
Felt terrible and my ligament pain in the ankle has returned. Joy.
Felt terrible and my ligament pain in the ankle has returned. Joy.
Monday Oct 22, 2012 #
Note
(rest day)
Lots of DIY at home - converting Marcus's room into the main guest room (new wardrobe and extra bookcase and bed from G&L's room).
Fold out bed now in massage room, stacker single beds into Matthew's-to-be new bed room (G&L's old room).
Just have to decorate Matthew's new room in time for Hannah's coming-out party (ie when she's old enough to go into M's old room!).
Fold out bed now in massage room, stacker single beds into Matthew's-to-be new bed room (G&L's old room).
Just have to decorate Matthew's new room in time for Hannah's coming-out party (ie when she's old enough to go into M's old room!).