Training Log Archive: LardIn the 7 days ending Oct 7, 2012:
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Sunday Oct 7, 2012 #
11 AM
Orienteering 44:54 6.18 km (7:16 / km) +22m 7:08 / km
ahr:157 max:170
Colour Coded event at Anagach - ooh it was miles to get there....
Picked up the wrong map and ran green - quite grateful actually - the heather in the west of the map is sooooo deep!
Picked up the wrong map and ran green - quite grateful actually - the heather in the west of the map is sooooo deep!
Saturday Oct 6, 2012 #
4 PM
Orienteering 36:02 4.82 km (7:29 / km) +31m 7:15 / km
ahr:135 max:160
Into Anagach on a 1:15k map - tough and tired...
Friday Oct 5, 2012 #
12 PM
Terrain Run 50:11 7.57 km (6:38 / km) +34m 6:29 / km
ahr:134 max:156
Terrain run in Roseisle.
I always go north east from the car park so this time I went south to check out the air base - yes you can get along the coast all the way to Findhorn...
Digging sandcastles and flying the kite with the family on the beach after - summer has arrived a little late!
I always go north east from the car park so this time I went south to check out the air base - yes you can get along the coast all the way to Findhorn...
Digging sandcastles and flying the kite with the family on the beach after - summer has arrived a little late!
Thursday Oct 4, 2012 #
5 PM
Terrain Run 45:29 7.14 km (6:22 / km) +116m 5:54 / km
ahr:133 max:156
Terrain run across to Beachen Wood - would make a lovely time trial area, as well as a quality middle prologue and final....
Wednesday Oct 3, 2012 #
4 PM
Run 45:08 7.09 km (6:22 / km) +171m 5:41 / km
ahr:127 max:151
Usual run from home.