Training Log Archive: Lard

Feeling a bit under the weather.

Damn glad I didn't go to Errochty - 93 mins for the fastest 40, way too far!

FVO training at Falkirk Wheel.
Great to get the whole family out on such a sunny day. Took Matthew round most of the yellow - lots of fun in the mud and playing poo sticks.

Then a blast round the green course. Didn't enjoy the cow-trod start but really enjoyed the rest. Cracking area.

Thanks to all the FVO helpers that ran today, great stuff!

C • "most of"... 3

Went for a wander again.
More successful this time - in fact I think this Perth job is going to get me fit!

Went for a wander. Not very exciting.

After 3 failures to get off my backside I eventually forced myself out of the door (well, it was such a nice day!) and when waiting for satelites decide this was a worthy day to try for a PB on the Kinnoul Route,

Set off steady as always but worked a bit harder than normal up the first set of steps on the Scone Road and then literaly just dug in from then to the top (there really isn't much let-up for nearly 15 minutes!).

Struggling to get my HR up today, no quite feeling 100% but grittily attacking things eneough to get the new time to the top - 24:44 !!!
Previous 25:04, so not much progress really ;-)

Had a breather at the top and cruised home.

Usual lunchtime recover run across to Kinnoull.
Failed to avoid a massive shower.