Training Log Archive: LardIn the 7 days ending Sep 9, 2012:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | |||||||||||
|
|
|
|
|
| |||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||
Sunday Sep 9, 2012 #
Easy Run warm up/down 20:00 [3]
Went to look at the Devil's Cauldron and then jogged back down with Team Mushroom's first leg superstar.
10 AM
Fell Race 1:00:37 11.4 km (5:19 / km) +349m 4:37 / km
ahr:165 max:179
Comrie Hill Relays, Leg 1 for FVO's 2nd team.
Boy I deserved to be in the 3rd team! Huffing and puffing and lots of self-preservation going on. Having said that I ran all the way and felt better than expected. Managed to whack a woman in the head with my foot whilst gate crossing (I was there first!).
FVO's first team finished 5th overall and took the 1st mixed team prize!
Roger, Elsie and Fiona, Marcus and Ross (who won his leg!).
Great day out, great finish arena and bar-b. Glad I didn't drive all that way to Forvie.
Boy I deserved to be in the 3rd team! Huffing and puffing and lots of self-preservation going on. Having said that I ran all the way and felt better than expected. Managed to whack a woman in the head with my foot whilst gate crossing (I was there first!).
FVO's first team finished 5th overall and took the 1st mixed team prize!
Roger, Elsie and Fiona, Marcus and Ross (who won his leg!).
Great day out, great finish arena and bar-b. Glad I didn't drive all that way to Forvie.
Saturday Sep 8, 2012 #
6 PM
Run 47:01 7.38 km (6:22 / km) +188m 5:39 / km
ahr:94 max:167
From Grantown house, through Free Church Wood and over the river and up to Revach for the usual loop to the viewpoint.
Still feeling tired and calfs sore.
Crap at terrain running right now!
Still feeling tired and calfs sore.
Crap at terrain running right now!
Friday Sep 7, 2012 #
6 PM
Run 37:38 6.35 km (5:55 / km) +63m 5:39 / km
ahr:134 max:157
A run from the Grantown house into Free Church Wood and Anagach.
Lovely eveninf but I was too tired for anything but easy.
Lovely eveninf but I was too tired for anything but easy.
Wednesday Sep 5, 2012 #
6 PM
Run warm up/down 8:58 1.05 km (8:31 / km) +25m 7:37 / km
ahr:113 max:157
Warm up with Marcus.
Calfs tight.
Calfs tight.
Orienteering 34:50 6.29 km (5:32 / km) +206m 4:45 / km
ahr:157 max:174
FVO WEE Stirling Town.
Pushed reasonably hard on this and worked at finding decent routes. Not the best but I survived. Can't believe I beat Pinker!
Good fun but I will be sore tomorrow (and legs already throbbing from nettle stings!).
Pushed reasonably hard on this and worked at finding decent routes. Not the best but I survived. Can't believe I beat Pinker!
Good fun but I will be sore tomorrow (and legs already throbbing from nettle stings!).
7 PM
Orienteering 13:32 1.33 km (10:10 / km) +40m 8:50 / km
ahr:122 max:149
Warm down.
Collecting controls for Ben.
Collecting controls for Ben.
Tuesday Sep 4, 2012 #
1 PM
Run 48:00 [4] 7.8 km (6:09 / km)
Kinnoull Hill from work.
Feeling a bit bouncier today - could it be because I had no watch (Garmin battery low) and knew this wouldn't be against the clock?
Couldn't say that I bounded up the hill but I've felt much worse than this.
Lovely day for it.
Blue car also has a leaky cooling system, Ker Ching!
Feeling a bit bouncier today - could it be because I had no watch (Garmin battery low) and knew this wouldn't be against the clock?
Couldn't say that I bounded up the hill but I've felt much worse than this.
Lovely day for it.
Blue car also has a leaky cooling system, Ker Ching!
Monday Sep 3, 2012 #
12 PM
Run 30:08 5.32 km (5:40 / km) +107m 5:09 / km
ahr:134 max:167
Usual recovery run from work.
Feeling terrible for the outward journey, improving up the climb and heading home.
Feeling terrible for the outward journey, improving up the climb and heading home.