Training Log Archive: LardIn the 7 days ending Jul 29, 2012:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Jul 29, 2012 #
Run 38:00 [3]
Usual run at the Hensman's, Harrogate.
Thursday Jul 26, 2012 #
Orienteering 50:00 [3]
A run with Toni - Bradgate Park.
Wednesday Jul 25, 2012 #
5 PM
Orienteering 1:24:14 13.01 km (6:29 / km) +307m 5:48 / km
ahr:139 max:173
A long run including a big climb up some famouse cheese rolling hill with Munro. Feeling very unfit!
Tuesday Jul 24, 2012 #
5 PM
Orienteering 38:33 6.18 km (6:14 / km) +152m 5:33 / km
ahr:137 max:175
Round the other woods at Munro's.
Monday Jul 23, 2012 #
5 PM
Orienteering 47:12 7.7 km (6:08 / km) +179m 5:29 / km
ahr:129 max:168
A run from Andy Munro's around the Cranham map.
Fab, as always.
Feeling fat - hot - 25 degrees?
Fab, as always.
Feeling fat - hot - 25 degrees?