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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Lard

In the 7 days ending Jul 22, 2012:

activity # timemileskm+m
  Orienteering1 46:08 4.72(9:46) 7.6(6:04) 229
  Total1 46:08 4.72(9:46) 7.6(6:04) 229

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0:46
0:00
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MoTuWeThFrSaSu

Sunday Jul 22, 2012 #

Note

Managed a wee swim and sauna ;-)

Saturday Jul 21, 2012 #

Note

Jess and Jame's wedding. Loverly!

Note

Worcester Light Railway - short walk. 1 hour and kite flying with Matthew.

Friday Jul 20, 2012 #

12 PM

Orienteering 46:08 intensity: (5 @1) + (12:46 @2) + (6:10 @3) + (18:53 @4) + (8:14 @5) 7.6 km (6:04 / km) +229m 5:16 / km
ahr:151 max:178

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