Training Log Archive: LardIn the 7 days ending Apr 1, 2012:
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Sunday Apr 1, 2012 #
12 PM
Orienteering 1:13:14 [4] 9.44 km (7:45 / km)
ahr:133 max:159
At Rannoch (after a wee diversion to suss out JK Day 2 parking field) to suss out the area for a SOL in 2013. My bit of forest was still in great shape so I really enjoyed the run - not much undergrowth, runnable white forest, pockets of great contour detail, sunshine. Doesn't get much better.
Saturday Mar 31, 2012 #
11 AM
Orienteering 1:14:00 [3] 9.11 km (8:07 / km)
ahr:135 max:167
Some JK relevent training with Magic, Nixon, Jamie S and Rog and Auchingarrich.
Tough forest but dry underfoot and sunny conditions, good banter and good map and terrain time. 2 x short/middle courses on 1:10.
Tough forest but dry underfoot and sunny conditions, good banter and good map and terrain time. 2 x short/middle courses on 1:10.
Friday Mar 30, 2012 #
4 PM
Orienteering 39:00 [4] 5.0 km (7:48 / km)
ahr:143 max:165
Another tough day at work - never managed to meet Marcus at lunchtime but did manage to leave early. Off to Polmaise to run the last night race course, loops in reverse. 5k of good orienteering, occasionally spooked by MBKers. Enjoying the dry sunny weather.
Not sure if I beat Doug's night race time!
Not sure if I beat Doug's night race time!
Wednesday Mar 28, 2012 #
Orienteering 1:10:00 [4] 6.81 km (10:17 / km)
ahr:131 max:165
Training with Jon Croos in Sauchie.
Checking out the runnability. Mainly good in the middle section - hardly had to veer much off our course at all. A very spikey forest - both of us lacerated by bracnhes.
Feeling a bit spritely after a few days easy, but still struggling on the bigger climbs. Jon going well despite a hard hill session yesterday.
Checking out the runnability. Mainly good in the middle section - hardly had to veer much off our course at all. A very spikey forest - both of us lacerated by bracnhes.
Feeling a bit spritely after a few days easy, but still struggling on the bigger climbs. Jon going well despite a hard hill session yesterday.
Tuesday Mar 27, 2012 #
Note
(rest day)
Long, hard day at work and more job application stress.
This isn't like me at all!
No training.
This isn't like me at all!
No training.
Monday Mar 26, 2012 #
Pilates 1:00:00 [3]
FVO Pilates & Stretching.
Shuffled down, managed a pilates session and then subsided on the circuits. Really tired - not helped by hard day at work and job application stress.
Shuffled down, managed a pilates session and then subsided on the circuits. Really tired - not helped by hard day at work and job application stress.