Training Log Archive: LardIn the 7 days ending Feb 19, 2012:
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Sunday Feb 19, 2012 #
Orienteering race 1:01 [5] 7.0 km (9 / km)
ahr:167 max:177
Compass Sport Trophy Scottish Qualifier, Faskally.
Running course 1 against the elite (yeh, great) I was abit rushed to the start (had to dash through the start lanes and missed picking up my descriptions) but made it just. Easy first half of the course, just small misses (ie missed the crags when there weren't any by the wee dam) but missed 2 minutes at 14 when I didn't simplify,didn't have a clear plan and ended up higher in the crags and took me a while to work things out. Running hard thereafter to try catch Bex back up.
A good fast race - just what I need (every weekend) up to the JK. 2 mins down on Rog and just in front of Ben and Fraser.
Elites kicking our butts - 47 mins!
FVO won, just.
Good tea shop after - thanks J!
Running course 1 against the elite (yeh, great) I was abit rushed to the start (had to dash through the start lanes and missed picking up my descriptions) but made it just. Easy first half of the course, just small misses (ie missed the crags when there weren't any by the wee dam) but missed 2 minutes at 14 when I didn't simplify,didn't have a clear plan and ended up higher in the crags and took me a while to work things out. Running hard thereafter to try catch Bex back up.
A good fast race - just what I need (every weekend) up to the JK. 2 mins down on Rog and just in front of Ben and Fraser.
Elites kicking our butts - 47 mins!
FVO won, just.
Good tea shop after - thanks J!
Run warm up/down 20:00 [3]
Saturday Feb 18, 2012 #
Run 32:00 [3]
A run from home on the roads to try out the thigh. Still bruised and sore but I don't think I'm doing any damage running on it. Have been taking Arnica tablets, rubbing in the same in gel form and ibruprofen also along with daily massaging.
After a warm up I ran 12 minutes at 4:30/k and all was bearable (apart from steep downhill). Then I bought a paper and jogged home.
Top evening of TV - recorded athletics from Birmingham and the track cycling WC.
After a warm up I ran 12 minutes at 4:30/k and all was bearable (apart from steep downhill). Then I bought a paper and jogged home.
Top evening of TV - recorded athletics from Birmingham and the track cycling WC.
Friday Feb 17, 2012 #
Note
(injured)
Thursday Feb 16, 2012 #
Note
(injured)
Wednesday Feb 15, 2012 #
Orienteering 25:00 [3]
FVO Night training in Devilla - Ross, Will, Fraser and Rog.
I didn't get very far - took a fall over a tree at no2 and gave myself a serious dead thigh. Headlamp went seconds later!
Hobbled back to the car. Soup at peggy and Frasers (supplied with ice) cheered me up.
I didn't get very far - took a fall over a tree at no2 and gave myself a serious dead thigh. Headlamp went seconds later!
Hobbled back to the car. Soup at peggy and Frasers (supplied with ice) cheered me up.
Tuesday Feb 14, 2012 #
Terrain Run 35:13 [3] 7.0 km (5:02 / km)
ahr:147 max:169 weight:70.4kg
Usual lunchtime run round Kings Park.