Feeling rough this morning so skipped the Darnaway event.
Not fussed anyway as the planning last year was so rubbish...
Had a lazy morning at Woodpark - M not feeling too good either.
Run53:40 6.75 km (7:57 / km) +39m7:44 / km ahr:148 max:171
Training at Culbin.
A hard o interval session trying to keep up with Doug and Nixon.
Failing.
1 PM
Run48:47 [3] 6.53 km (7:28 / km) +129m6:48 / km
Training at Revack.
Ran from home as Matthew was sleeping and met the group. Stood about too long before the session and couldn't get going. I think I'd ran out of energy too.
Feeling rough.
Matty got his 2nd den of the day.
Run1:04:36 7.19 km (8:59 / km) +236m7:43 / km ahr:116 max:149
FVO Headlamp run.
A track, path, terrain circuit round Touch. Top bit of FC forest has been clear felled ;-(. Nice path round the moor and back down past Prince Charlie's Leap.
Rog, Me, Elle and Mark H in that order.
Grub at Gargunnock Inn after with MC, Jon and his folks.