Training Log Archive: LardIn the 7 days ending Jan 29, 2012:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||||
|
|
|
|
|
| ||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||
Sunday Jan 29, 2012 #
10 AM
Run 1:37:38 6.93 km (14:06 / km) +482m 10:28 / km
ahr:135 max:163
SEDS Training in the Trossachs.
No controls or anything just a run up Ben A'an with the girls and Roger (me struggling at the back) and then some map work. Great training - tough after the week I've had.
Great T-shop in Callander after.
No controls or anything just a run up Ben A'an with the girls and Roger (me struggling at the back) and then some map work. Great training - tough after the week I've had.
Great T-shop in Callander after.
Saturday Jan 28, 2012 #
9 AM
Run 54:31 4.0 km (13:38 / km) +109m 12:00 / km
ahr:120 max:156
SEDS weekend in Stirlingshire, organised by me and (mainly) Marcus.
Hanging controls on Polmaise control pick.
Hanging controls on Polmaise control pick.
12 PM
Run 42:03 3.97 km (10:36 / km) +132m 9:05 / km
ahr:127 max:163
Collecting controls in Murray's Wood - the newly extended part of Polmaise.
Tough!
Tough!
2 PM
Run 1:10:28 [0] 7.2 km (9:47 / km) +353m 7:52 / km
ahr:72 max:72
Hanging all the controls on Dumyat.
Understimated how long it would take to run up Dumyat, hang and run back to go round the Loch with M and J.
The map is rubbish!
Understimated how long it would take to run up Dumyat, hang and run back to go round the Loch with M and J.
The map is rubbish!
Friday Jan 27, 2012 #
Note
(rest day)
A well earnt one.
Thursday Jan 26, 2012 #
10 AM
Run 1:15:40 10.93 km (6:55 / km) +198m 6:21 / km
ahr:117 max:149
Last chance to do the ridge run, as a group.
By La Santa - thank you for the memories....
By La Santa - thank you for the memories....
Wednesday Jan 25, 2012 #
8 AM
Mini Triathlon 1:10:00 [5]
Mini Triathlon.
Coped ok on swim, died and dawdled on bike, lost motivation on run - glad it's over. What a way to spend your birthday....
Coped ok on swim, died and dawdled on bike, lost motivation on run - glad it's over. What a way to spend your birthday....
11 AM
Note
60 mins stretch and relax.
45 padel tennis in afternoon (until thunderstorm sent us packing).
45 padel tennis in afternoon (until thunderstorm sent us packing).
4 PM
Mini Triathlon 26:00 [3] 5.0 km (5:12 / km)
5k route recovery run.
Tuesday Jan 24, 2012 #
10 AM
Mountain Bike 2:11:09 34.8 km (3:46 / km) +401m 3:34 / km
ahr:105 max:141
Mountain Biking on my own.
A ride north of Mancha Blancha to get into the volcano fields.
A ride north of Mancha Blancha to get into the volcano fields.
11 AM
Note
60 mins stretch and relax
3 PM
Run 1:05:00 [3]
Ridge Run with Jon and the ladies.
Monday Jan 23, 2012 #
9 AM
Run 1:05:00 [3]
Ridge Run as a group.
Feeling very flat and tired.
Feeling very flat and tired.
11 AM
Mountain Bike 1:00:00 [3]
Tandem MBK with Elle.
Great fun and harder work than expected - but some great speed.
Great fun and harder work than expected - but some great speed.
2 PM
Aquathlon 18:00 [5]
Aquathlon!
Not sure of time but my swim was attrociuos (but better than Ross's!). I held him off until the junction but he cruised past me thereafter. I was 1st loser in 4th!
Not sure of time but my swim was attrociuos (but better than Ross's!). I held him off until the junction but he cruised past me thereafter. I was 1st loser in 4th!
3 PM
Run 1:23:00 [3]
Volcano Run.
Set out to catch Elle and Kate with Jon and Ross. Managed to time it perfectly to the top.
Set out to catch Elle and Kate with Jon and Ross. Managed to time it perfectly to the top.
6 PM
Note
50 mins stretch and relax. Late to it after MBK'ing.