Training Log Archive: LardIn the 7 days ending Jan 22, 2012:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Jan 22, 2012 #
8 AM
Run 26:00 [3] 5.0 km (5:12 / km)
Morning Run. Not good.
10 AM
Note
Easy day needed.
60 mins padel tennis.
60 mins Stretch & Relax.
60 mins padel tennis.
60 mins Stretch & Relax.
Saturday Jan 21, 2012 #
Run 21:00 [2]
A very steady afternoon recovery jog with Jon and Ross who were feeling far better than me!
10 AM
Run 1:25:32 28.36 km (3:01 / km) +233m 2:54 / km
ahr:154 max:171
International Duathlon.
Man, these are hard, I'm so crap on the road bike! Did it for the T-shirt.
Man, these are hard, I'm so crap on the road bike! Did it for the T-shirt.
11 AM
Run warm up/down 26:00 [2]
Friday Jan 20, 2012 #
8 AM
Run 40:00 [3] 8.0 km (5:00 / km)
Morning Gymnastics and then the 8k off-road run with Ross and Jon. Cruising happily despite being so early.
2 PM
Run 54:00 [4]
Ridge Run on my own. Felt good and pushed hard after a warm up. MP3 tunes pumping. 26 to the top.
4 PM
Note
60 mins Stretch & Relax
60 mins Yoga (Chill-out Man!)
60 mins Yoga (Chill-out Man!)
Thursday Jan 19, 2012 #
Run 1:06 [2]
Arrived at Club la Santa late afternoon.
Enough time to do the traditional Ridge Run with the whole gang (just 6 this year). Good to be here!
Enough time to do the traditional Ridge Run with the whole gang (just 6 this year). Good to be here!
Wednesday Jan 18, 2012 #
Run 1:15 [3] 11.8 km (6 / km) +240m 6 / km
A FVO run planned by Will from Bannockburn up to Sauchie in and along the crags and back through the woods.
Feeling a bit flat but really enjoyed the top section and the downhills! Pirnhall for a quickie Mexican afterwards.
Feeling a bit flat but really enjoyed the top section and the downhills! Pirnhall for a quickie Mexican afterwards.
Tuesday Jan 17, 2012 #
12 PM
Run 38:07 6.94 km (5:30 / km) +101m 5:07 / km
ahr:141 max:191
Usual lunchtime run - Glad I was on my own with my MP3 because I was plodding...
Monday Jan 16, 2012 #
Pilates 1:10 [2]
FVO Pilates & Conditioning.
A good turnout, having to listen to my waffle...
A good turnout, having to listen to my waffle...