Training Log Archive: LardIn the 7 days ending Jan 8, 2012:
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Sunday Jan 8, 2012 #
11 AM
Run 1:32:54 11.27 km (8:15 / km) +271m 7:22 / km
ahr:144 max:184
O training with Marcus in Craigbui.
Fabulous conditions underfoot, if a little wet. Map is aged but we had fun finding the controls and keeping up with Magic (swopping map at every control).
Then straight into car home - Janine's birthday celebratory meal tonight in Dunblane. (She's now a Vet!).
Fabulous conditions underfoot, if a little wet. Map is aged but we had fun finding the controls and keeping up with Magic (swopping map at every control).
Then straight into car home - Janine's birthday celebratory meal tonight in Dunblane. (She's now a Vet!).
Saturday Jan 7, 2012 #
11 AM
Run 1:08:17 7.24 km (9:26 / km) +70m 9:00 / km
ahr:134 max:164
An O session with Roger and Magic in Roseisle. Absolutely fab and got me well motivated about 2012, despite my poor shape.
Back to Roger & Dawn's rented house at Findhorn for lunch - top place.
Back to Roger & Dawn's rented house at Findhorn for lunch - top place.
Friday Jan 6, 2012 #
Run 30:00 [3]
Recovery run on my own in Anagach.
I seem to have worn Marcus out and he needed a day of rest!
To Grantown house today, collected Janine in the afternoon and celebrated her birthday with some F&C.
I seem to have worn Marcus out and he needed a day of rest!
To Grantown house today, collected Janine in the afternoon and celebrated her birthday with some F&C.
Thursday Jan 5, 2012 #
Run 1:44:00 [3] 18.0 km (5:47 / km)
ahr:144
A long run with Marcus on paths and tracks. Started off horribly puddly and wet but soon improved. God weather, good banter.
Even more banter at the Goddards, great fun.
Even more banter at the Goddards, great fun.
Wednesday Jan 4, 2012 #
3 PM
Run 46:12 5.2 km (8:53 / km) +110m 8:02 / km
ahr:130 max:149
A quick run behind Treetops in blizzard conditions and rivers underfoot. Noit pleasant but had to be done.
Magic, Matty and I are Staying with the Goddards in Newtonmore and loving it!
Magic, Matty and I are Staying with the Goddards in Newtonmore and loving it!
Monday Jan 2, 2012 #
11 AM
Run 1:35:13 14.2 km (6:42 / km) +302m 6:04 / km
ahr:148 max:170
A run from home with Magic and met Dixie on the Perth Road for a trip round Kier Estate. I wasn't feeling too fresh today and really struggled with my heavweight frame on the climbs, but the terrain in Kier was excellent, some really interesting bits and room for more. Really struggled climbing over one huge wall - had to get help, but managed to impress with a leap of a large ditch later. Died on the hill home - Magic was practically walking.
Still, I got out and it was fun....
Still, I got out and it was fun....