Training Log Archive: LardIn the 7 days ending Dec 25, 2011:
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Sunday Dec 25, 2011 #
11 AM
Run 51:30 [3]
FVO Club run up Dumyat.
With Geoff and Will on the way up. Met the usual suspects on top for Mulled wine or Bucky! Some nibbles and then a run down the ridge.
Windy but very mild.
Happy Christmas!
With Geoff and Will on the way up. Met the usual suspects on top for Mulled wine or Bucky! Some nibbles and then a run down the ridge.
Windy but very mild.
Happy Christmas!
Saturday Dec 24, 2011 #
11 AM
Run 43:03 7.21 km (5:58 / km) +175m 5:20 / km
ahr:149 max:167
Same route as yesterday but in wind and rain today.
Some cracking beats on my old MP3 and a festive feel to things, despite absolutely no snow.
Ho, ho, ho - busy delivering tonight....
Some cracking beats on my old MP3 and a festive feel to things, despite absolutely no snow.
Ho, ho, ho - busy delivering tonight....
Friday Dec 23, 2011 #
Run 45:00 [3]
Usual run from home up to Gathering Stone and Clan Monument etc.
Saw 4 red kites playing with each other.
A bit underdressed - it was about 9 wen I set out and 2 when I returned!
Saw 4 red kites playing with each other.
A bit underdressed - it was about 9 wen I set out and 2 when I returned!
Thursday Dec 22, 2011 #
Note
No training today...
Unless you count an hour in the kiddy pool.
No flies on Matthew "you're Father Christmas!" - eh, cheeky, just because I'm developing his rotundness!
Unless you count an hour in the kiddy pool.
No flies on Matthew "you're Father Christmas!" - eh, cheeky, just because I'm developing his rotundness!
C • hehe 2
Tuesday Dec 20, 2011 #
Run 37:30 [3]
Usual lunchtime run.
With David!
Thankfully he was happy to chat lots and I managed to hang on - funny how life changes!
With David!
Thankfully he was happy to chat lots and I managed to hang on - funny how life changes!
Monday Dec 19, 2011 #
Pilates 1:00:00 [3]
FVO's last pilates of the year!
Followed by some fun and games in teams of 4. Sore from the wheelbarrow race and the side roles down the dusty gym!
On to the Village in for a subsidised meal. Good crowd!
Followed by some fun and games in teams of 4. Sore from the wheelbarrow race and the side roles down the dusty gym!
On to the Village in for a subsidised meal. Good crowd!