Training Log Archive: LardIn the 7 days ending Nov 27, 2011:
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Sunday Nov 27, 2011 #
Event: Scottish Score Champs
Orienteering 2:00:00 [2]
Hanging and collecting controls for the Scottish Score Champs.
Ably helped by Marcus - who put out the majority and all the tough, higher ones!
Glad to see no hitches in the forest. I'd just underestimated the number of EODs - being a tight Yorkshireman. Thankfully Louise managed to place most people and everyone who intended to part with cash did.
Ably helped by Marcus - who put out the majority and all the tough, higher ones!
Glad to see no hitches in the forest. I'd just underestimated the number of EODs - being a tight Yorkshireman. Thankfully Louise managed to place most people and everyone who intended to part with cash did.
Wednesday Nov 23, 2011 #
6 PM
Run 1:34:48 11.18 km (8:29 / km) +352m 7:19 / km
ahr:126 max:159
An FVO Soup and Headlamp run from Jon & MC's.
Mmmm, first run back and it's quite a time to be out. My lungs were really complaining on the first long climb - having been out of use for nearly 3 weeks but then it was just body soreness and tiredness after the hour.
Marcus was leaping like a lamb in poo. Us at the back were staggering on our backsides. Good to be out.... I suppose....
Great soup, bread and cakes and banter after, mumble mumble...
Mmmm, first run back and it's quite a time to be out. My lungs were really complaining on the first long climb - having been out of use for nearly 3 weeks but then it was just body soreness and tiredness after the hour.
Marcus was leaping like a lamb in poo. Us at the back were staggering on our backsides. Good to be out.... I suppose....
Great soup, bread and cakes and banter after, mumble mumble...
Monday Nov 21, 2011 #
Pilates 1:00:00 [3]
The usual.
Losing my voice this week.
Nixon along tonight.
Losing my voice this week.
Nixon along tonight.