Training Log Archive: LardIn the 7 days ending Oct 30, 2011:
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Sunday Oct 30, 2011 #
12 PM
Terrain Run 1:53:02 [4] 17.04 km (6:38 / km) +314m 6:04 / km
ahr:140 max:161
Another great run with Magic - the Tour of Grantown - small paths and terrain for most of it. I started to struggle after 75 minutes - mainly my breathing because of my chesty cough, became a shuffle by the end!
Good training!
Good training!
Saturday Oct 29, 2011 #
3 PM
Terrain Run 1:08:13 [4] 10.71 km (6:22 / km) +100m 6:05 / km
ahr:151 max:172
A good terrain and small path run anti-clockwise round Anagach with Magic. It was hard and tough for me (level 3 in the falling category). Top session - called for a takeway chinese!
Wednesday Oct 26, 2011 #
6 PM
Run 1:05:50 7.27 km (9:03 / km) +231m 7:49 / km
ahr:121 max:163
A wee headlamp wander with Magic.
Back home to the cold rain and slippery underfoot conditions!
Back home to the cold rain and slippery underfoot conditions!
Monday Oct 24, 2011 #
4 PM
Run 1:04:12 11.52 km (5:34 / km) +108m 5:19 / km
ahr:155 max:213
A run home with Marcus from the Green Labirynth (fab place!). A spectacular run along the ridges with many a fine view of the pyrenees and low hills in the setting sun - best run of the week (and it was all downhill!).