Training Log Archive: LardIn the 7 days ending Oct 16, 2011:
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Sunday Oct 16, 2011 #
Event: Compass Sport Cup Final
Run 1:20:00 [3]
Compass Sport Trophy.
Still too wheezy to race so ran steady trying to keep my heart race under 170. So walked the steep climbs and jogged the others. Very runnable area and enjoyable so the time flew by.
FVO - 5th time-in-a-row winners!
Still too wheezy to race so ran steady trying to keep my heart race under 170. So walked the steep climbs and jogged the others. Very runnable area and enjoyable so the time flew by.
FVO - 5th time-in-a-row winners!
Saturday Oct 15, 2011 #
Note
At Jon and MC's wedding. Very posh!
A great day, fab weather, great venues, excellent company.
A great day, fab weather, great venues, excellent company.
Friday Oct 14, 2011 #
Run 55:00 [3]
Run into work so the family could collect me as they went south.
I should do this more often.
I should do this more often.
Wednesday Oct 12, 2011 #
Terrain Run 1:12:00 [1] 7.0 km (10:17 / km)
My first venture out after a bad cold.
A nice and very easy muddy run with Marcus and Mark Holliday in Polmaise. A bit too easy for Marcus but just what I was needing - still wheezy. Topped off with an eat-all-you-can Mexican at the Pirnhall ;-)
A nice and very easy muddy run with Marcus and Mark Holliday in Polmaise. A bit too easy for Marcus but just what I was needing - still wheezy. Topped off with an eat-all-you-can Mexican at the Pirnhall ;-)
Monday Oct 10, 2011 #
Note
(sick)
Still full of cold.
Won't be able to take class tonight - will need a volunteer.
Better avoid film night also so as not to "spread the lurrrrrrrrrg".
Won't be able to take class tonight - will need a volunteer.
Better avoid film night also so as not to "spread the lurrrrrrrrrg".