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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Lard

In the 7 days ending Oct 2, 2011:

activity # timemileskm+m
  Run3 2:37:00
  Orienteering1 45:00
  Total4 3:22:00

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Sunday Oct 2, 2011 #

Orienteering 45:00 [3]

Jon's Stag Relay.
Planned so that Jon would get wet with lots of river crossings. As it happened we all got wetter than he did.
Good to see he was incoherent and unable to control himself last night (for the last 30 minutes of an 8 hour bender!).

Saturday Oct 1, 2011 #

Run 1:25:00 [3]

A jog with Marcus to watch the Ben Venue Fell Race.
Good to see Oleg top 3 and Cherry 9th.
A very soggy day - glad I had a good hangover excuse!

Friday Sep 30, 2011 #

Run 35:00 [3]

Another lunchtime run with David. Me feeling crap again, him pushimng strong. Not fun. But hot and sunny...

Tuesday Sep 27, 2011 #

Run 37:00 [3]

Run with David at lunch.
He was dragging me round today - completely flat and still sore from Saturday. Very muddy too.

Monday Sep 26, 2011 #

Note

Photo - top of Trahenna.
"How am I expected to get over that?!"
http://www.flickr.com/photos/scottishhillrunners/6...

If you look closely you can see my fully cramped legs.....

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