Training Log Archive: LardIn the 7 days ending Aug 21, 2011:
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Sunday Aug 21, 2011 #
Note
(rest day)
Travelling back home to see my very sick wife.
Janine has been hospitalised with Pneumonia. Back home tonight.
So grateful that Lindsey could come up.
Janine has been hospitalised with Pneumonia. Back home tonight.
So grateful that Lindsey could come up.
Saturday Aug 20, 2011 #
Run 1:46:00 [3]
A run from the campsite on trails to La Revard to enjoy the glass lookout and then on and round to Crolls and then back through the forest to the arena (saw them setting up the relay cameras) and home.
A most funny relay day - wtaching the women's. Disappointment for both GB teams ;-(
A most funny relay day - wtaching the women's. Disappointment for both GB teams ;-(
Friday Aug 19, 2011 #
10 AM
Orienteering 1:34:30 [3]
Run to and from the event and then D35 (Fionne's map) - 3.5 in 34:30 - sub 10 min/ks for the first time! Great tough area (where the relay went into and where the girls all got lost).
Thursday Aug 18, 2011 #
8 AM
Orienteering race 2:50:00 [4] 15.0 km (11:20 / km) +600m 9:27 / km
ahr:138 max:167
M21E Long race on the WOC classic area.
Going really well after first start at 8:37 on Shane's course but navigate 7-16 for some reason and ended up having to climb back a lot and lost motivation. I then couldn't find 16 on the way back to it despite spiking it the first time.
Very tired by the end so stopped at my tent on the run-through for breakfast and a drink.
Fab area!
Going really well after first start at 8:37 on Shane's course but navigate 7-16 for some reason and ended up having to climb back a lot and lost motivation. I then couldn't find 16 on the way back to it despite spiking it the first time.
Very tired by the end so stopped at my tent on the run-through for breakfast and a drink.
Fab area!
Wednesday Aug 17, 2011 #
10 AM
Run 27:00 [3]
Run to the O'event at La Revard Crolls - through middle and relay area.
11 AM
Orienteering 50:00 [3] 4.5 km (11:07 / km)
Orienteering on Shane's maps - M21E middle race - No1 to the last control - going well and getting into it.
Had a backpack with water and trainers to lug about.
Had a backpack with water and trainers to lug about.
12 PM
Run 36:00 [3]
Running back to campsite.
Tuesday Aug 16, 2011 #
8 AM
Run hills 1:10:30 [3] 11.0 km (6:25 / km) +1200m 4:09 / km
A run from Feclaz on the plateau to Aix Les Bains to watch the Sprint Qualifier.
An almost all downhill run after getting through the pass. taking the most direct route so few zig-zags meant very sore quads!!!!
could hardly stand at the event!
An almost all downhill run after getting through the pass. taking the most direct route so few zig-zags meant very sore quads!!!!
could hardly stand at the event!
Monday Aug 15, 2011 #
10 AM
Adventure! 2:51:00 [4] 22.0 km (7:46 / km) +1000m 6:20 / km
ahr:129 max:163
My first adventure into the unknown. A long run taking in two passes on the plateau, a big drop and then a long climb up to the Croix de Nevelette. This was the one day it rained and I was in cloud all the time - good job because the dotted path up through the cliffs turned into a climb with some deathly drops.
Was I please to get to the cross! And then a run down through the WOC classic area.
Was I please to get to the cross! And then a run down through the WOC classic area.