Training Log Archive: LardIn the 7 days ending Jul 31, 2011:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
| |||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Jul 31, 2011 #
Orienteering race 58:48 [5]
ahr:163 max:179
Scottish 6 Days, M40, Day 1
Ganavan
Helping at the beach start all morning from 8am, raced at 2pm, but very motivated and delighted to have a motorway of tracks round most of the course. Feeling and fresh and strong from my previous hill training - hence best run of the week - 2nd place and just 30secs behind Rob Hart. Some good scalps.
Ganavan
Helping at the beach start all morning from 8am, raced at 2pm, but very motivated and delighted to have a motorway of tracks round most of the course. Feeling and fresh and strong from my previous hill training - hence best run of the week - 2nd place and just 30secs behind Rob Hart. Some good scalps.
Friday Jul 29, 2011 #
Run 36:00 [4]
Usual run, feeling nae bad. Bumped into Dave Peel and Oscar en route at a Raploch (brave souls) playpark and Jenny and youngest on a slightly different return route..
Tuesday Jul 26, 2011 #
Orienteering 1:00:00 [4]
A wee training session with FVO on Sauchie.
Started off with Jon and Rog but when they both failed to visit the feature at 3 I was left waiting...and waiting..... and then on way to 5 I doubled back to check neither of them was injured.....
But I appeared to have got past both at some point and was at the car just in front of them.
A trip to the Bridge Inn - my firest ever. Nowt special but very accommodating.
Started off with Jon and Rog but when they both failed to visit the feature at 3 I was left waiting...and waiting..... and then on way to 5 I doubled back to check neither of them was injured.....
But I appeared to have got past both at some point and was at the car just in front of them.
A trip to the Bridge Inn - my firest ever. Nowt special but very accommodating.