Training Log Archive: LardIn the 7 days ending Jul 17, 2011:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | |||||||||||||
|
|
|
|
|
|
| ||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||
Sunday Jul 17, 2011 #
Run warm up/down 20:00 [3]
5 AM
Orienteering race 41:00 [5] 6.0 km (6:50 / km)
Harvester, Leg 6 for FVO 1
Got a decent enough sleep but missed most of the action (not as much fun as running an earlier leg).
Set off in 3rd behind SYO and BOK, maintained but should have caught the BOK guy had I not messed up no1. No problems thereafter, bar running into a holly bush and blinding myself.
FVO men 3rd, FVo women 3rd, FVO old gits 1st!
Got a decent enough sleep but missed most of the action (not as much fun as running an earlier leg).
Set off in 3rd behind SYO and BOK, maintained but should have caught the BOK guy had I not messed up no1. No problems thereafter, bar running into a holly bush and blinding myself.
FVO men 3rd, FVo women 3rd, FVO old gits 1st!
Saturday Jul 16, 2011 #
Run warm up/down 20:00 [3]
3 PM
Orienteering 43:00 [4]
SYO Middle Race - Something Bowsteads
Trotted round, not wanting to exhaust myself.
Good to get out.
Trotted round, not wanting to exhaust myself.
Good to get out.
6 PM
Orienteering 7:49 [4]
Supersprint at the Harvester.
3 x short loops. Good fun, even if the grids weren't quite in the right place.
Got into it by the second but trashed the 3rd having set my map wrong from the start.
3 x short loops. Good fun, even if the grids weren't quite in the right place.
Got into it by the second but trashed the 3rd having set my map wrong from the start.
Friday Jul 15, 2011 #
Run 53:00 [3]
Ran into work. Don't like mornings ;-(
Quads sore, achilles sore, beautiful morning though!
Quads sore, achilles sore, beautiful morning though!
Thursday Jul 14, 2011 #
Run 20:00 [3]
Despite my worst fears my body isn't in too bad a state after yesterday.
Quads are sore but not way as bad as expected.
Managed a 20 minute easy before dashing off to Lucas Whitworth's 2nd birthday bar-b and then club committee meeting - busy, busy!
Quads are sore but not way as bad as expected.
Managed a 20 minute easy before dashing off to Lucas Whitworth's 2nd birthday bar-b and then club committee meeting - busy, busy!
Wednesday Jul 13, 2011 #
Fell Race race 1:05:24 [5] 9.9 km (6:36 / km) +710m 4:52 / km
ahr:165 max:174
Maddy Moss Fell Race
"Oh Dear" as Matthew would say.....
"Oh Dear" as Matthew would say.....
Run warm up/down 33:00 [3]
Warm up and down including at least 5 minutes up to my waist in the burn after..... nice.
Tuesday Jul 12, 2011 #
Run 39:10 [4] 6.47 km (6:03 / km) +380m 4:41 / km
ahr:133 max:172
A hilly short run up round the castle and grounds/parks. Not feeling so spritely today.
Monday Jul 11, 2011 #
Run 36:23 [3] 6.9 km (5:16 / km) +104m 4:54 / km
ahr:123 max:145
Usual run from work. Felling good, nice to be back to my usual haunts.