Training Log Archive: LardIn the 7 days ending May 22, 2011:
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Sunday May 22, 2011 #
Orienteering race 1:25:00 [4]
Same again today on Holme Fell.
Wandering along, running but not really orienteering.
Lack of sleep from camping in gales with a 2 year old who woke at 5:30 wasn't helping, but in general I (underscored) was crap.
Wandering along, running but not really orienteering.
Lack of sleep from camping in gales with a 2 year old who woke at 5:30 wasn't helping, but in general I (underscored) was crap.
Saturday May 21, 2011 #
Orienteering race 52:00 [5]
WOC Selection Races Middle on Bigland.
A tough race on rocky slopes, I was going OK until a 5 minute blunder at 14, would have settled with the rest but it appears I'm no longer orienteering - running blindly with improved fitness = crapper results.
A tough race on rocky slopes, I was going OK until a 5 minute blunder at 14, would have settled with the rest but it appears I'm no longer orienteering - running blindly with improved fitness = crapper results.
Thursday May 19, 2011 #
Run 1:09:00 [4] 12.0 km (5:45 / km)
max:175
Claro Thursday run between Harrogate & Ripon.
Got Geoff to drop me off before we got there and I did an extra 4k hard and then had to work to catch the group up.
Therefore I ran a hard 24 minutes and easy 45 minutes thereafter.
Calfs sore from all the hard surfaces, whimp!
F&C & MPs after helper alot, as did the Ossian...
Got Geoff to drop me off before we got there and I did an extra 4k hard and then had to work to catch the group up.
Therefore I ran a hard 24 minutes and easy 45 minutes thereafter.
Calfs sore from all the hard surfaces, whimp!
F&C & MPs after helper alot, as did the Ossian...
Tuesday May 17, 2011 #
Intervals hills (Fartlek) 1:00:00 [4]
max:165
A fartlek session at Birk Crag an beyond.
It's great being at Grandparents! I get let out when Matthew sleeps for his lunch!
Wanted to do a strength session and so I did, up and down every small path I could find along the slope and then an agility terrain run at the far end in a really beautiful bit of mature pine forest - needs mapping at 1:5 and a sprint race putting on, lovely!
It's great being at Grandparents! I get let out when Matthew sleeps for his lunch!
Wanted to do a strength session and so I did, up and down every small path I could find along the slope and then an agility terrain run at the far end in a really beautiful bit of mature pine forest - needs mapping at 1:5 and a sprint race putting on, lovely!
Monday May 16, 2011 #
Run 31:00 [3]
An easy lunchtime run from the Hensman's in Harrogate.
A great part of the world, no wonder Janine and Will were pretty good as juniors. Slightly stiff from a fall yesterday but very buoyed by my result!
A great part of the world, no wonder Janine and Will were pretty good as juniors. Slightly stiff from a fall yesterday but very buoyed by my result!