Training Log Archive: LardIn the 7 days ending Feb 13, 2011:
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Sunday Feb 13, 2011 #
Orienteering 59:00 [3] 6.6 km (8:56 / km) +360m 7:01 / km
Janine was keen to go to the Darnaway event.
So I entered the blue hoping I'd be able to get round.
No energy, really tired and had to walk all the steep hills. Despite fairly dull planning (4 controls in open) one control in the wrong place and some grotty sections I enjoyed most of this and glad to have got out.
Real tired.
Janine now coming down with what I had!
So I entered the blue hoping I'd be able to get round.
No energy, really tired and had to walk all the steep hills. Despite fairly dull planning (4 controls in open) one control in the wrong place and some grotty sections I enjoyed most of this and glad to have got out.
Real tired.
Janine now coming down with what I had!
Saturday Feb 12, 2011 #
Note
(sick)
Sickness and diarrhoea. Nice.
Friday Feb 11, 2011 #
Run 35:02 [4]
Run at lunch with David.
I was after an easy run but it was cold and wet and so we ran quicker to get warm, and quicker, and quicker until we were full on.
Not nice weather, wet and muddy underfoot but the hard effort took my mind off it!
I was after an easy run but it was cold and wet and so we ran quicker to get warm, and quicker, and quicker until we were full on.
Not nice weather, wet and muddy underfoot but the hard effort took my mind off it!
Note
(sick)
Threw up my lunch late afternoon.
Sick all evening.
Sick all evening.
Thursday Feb 10, 2011 #
Note
Resting.
Hydro therapy with Matthew in the morning.
Hydro therapy with Matthew in the morning.
Wednesday Feb 9, 2011 #
Orienteering race 42:00 [5]
FVO Night Race, Stirling Town.
Plenty of woods and open aswell as urban here. Held myself back by going straight to no1 and then struggled to catch it back thereafter.
Headlamp went after 20 mins but thankfully that was most of the non-urban stuff covered.
It meant I had to do some mega map memory using street lights and struggled to come down through the woods at the end, hence why I didn't beat everyone.
Great meal and craik at the Portcullis afterwards.
Plenty of woods and open aswell as urban here. Held myself back by going straight to no1 and then struggled to catch it back thereafter.
Headlamp went after 20 mins but thankfully that was most of the non-urban stuff covered.
It meant I had to do some mega map memory using street lights and struggled to come down through the woods at the end, hence why I didn't beat everyone.
Great meal and craik at the Portcullis afterwards.
Run warm up/down 10:00 [2]
Tuesday Feb 8, 2011 #
12 PM
Intervals intervals 43:00 [4]
Out with David from work.
feeling brave so we opted for a warm up/down and 3 "Ups" of the Ballengeich Road.
Jase: 3:03, 3:00, 3:00
David 3:06, 3:03, 3:00
He's strong....
Felt good to do some grinding again. 4 next week. Touch wood.
feeling brave so we opted for a warm up/down and 3 "Ups" of the Ballengeich Road.
Jase: 3:03, 3:00, 3:00
David 3:06, 3:03, 3:00
He's strong....
Felt good to do some grinding again. 4 next week. Touch wood.
Monday Feb 7, 2011 #
12 PM
Run 32:00 [3]
First run back after illness.
Took it easy (in road flats) round the castle and roads - Kings Park looked far too damp.
Chest struggling..... rest of me not too bad.
Skins!
Took it easy (in road flats) round the castle and roads - Kings Park looked far too damp.
Chest struggling..... rest of me not too bad.
Skins!
6 PM
Run 1:30:00 [2]
weight:67.6kg
Pilates, Circuits and O'ing!
FVO club night......
Going well, good pilates session.
And I weigh how much???!!! Bonus illness!
FVO club night......
Going well, good pilates session.
And I weigh how much???!!! Bonus illness!