Training Log Archive: LardIn the 7 days ending Jan 30, 2011:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Jan 30, 2011 #
Orienteering race 1:00:00 [5]
ESOC Sprint O at Corstorphine Hill and Lauriston Castle.
A good forest prologue, but map not up to scratch - I survived it better than some.
Happy to be only a minute down on Marcus, and in front of Deano and Rog.
Chase - set off fast but dying later on, missed some gaffles slightly but too fast underfoot for me - managed to just let Will past me (1 sec behind me on the chase) and came back in 3rd due to a whippesnapper mis-punching.
A good day, calfs tight but surviving.
A good forest prologue, but map not up to scratch - I survived it better than some.
Happy to be only a minute down on Marcus, and in front of Deano and Rog.
Chase - set off fast but dying later on, missed some gaffles slightly but too fast underfoot for me - managed to just let Will past me (1 sec behind me on the chase) and came back in 3rd due to a whippesnapper mis-punching.
A good day, calfs tight but surviving.
Saturday Jan 29, 2011 #
Run 30:00 [3]
Run out the back of the house with Marcus (before he bezzed off for a longer one) to try out my legs.
Seem OK, with just slight twinges.
Seem OK, with just slight twinges.
Note
Aviva Games at Kelvinhall - great watching with the FVO crowd.
Didn't see myself on the tv later!
Didn't see myself on the tv later!
Friday Jan 28, 2011 #
Note
Just back from Club La Santa where I ran and drank quite a bit.
Calfs very sore from road running and trying to keep up with Jon X.
Thigh muscle also part torn.
Rested up Thursday and Friday and sought massages from janine.
Calfs very sore from road running and trying to keep up with Jon X.
Thigh muscle also part torn.
Rested up Thursday and Friday and sought massages from janine.