Training Log Archive: Lard

Glasgow Parks Races.
Excellent fun and very hard work.
New Max HR!!!

A 20 sec mistake in both the 1st and 2nd races (head not up enough) meant I was 40 secs down on Dixie on the Chase. got within 10 meters of him but he was just too strong for me the Old Git.
A deserved win for him and 2nd for me after passing an under-the-weather Dave Robertson.

Please with how I ran considering the easy training I've been putting in.

Plenty of this - being the real professional today!

Family fun day in Glasgow.

Matthew walked into Kelvingrove Museum and went "Yeh!!!!"
Memorable.

Lunchtime recovery run round Kings Park. Wet and windy and ice rink underfoot. Bring back the snow I say!

FVO' Club training's first hill session of the year.

A mega turnout. Me.

Set up my Garmin and grunted out 6 x 3 minutes up Ballengeich Road with 1 - 4 minute recoveries (depending on whether I had to descend the whole hill).

Warm up and down.

Had some tunes and enjoyed my first intervals of the new season. Loner.

C • Well done 6

Hanging controls for the FVO night race at Doune.

C • Night race 7

Dumfries all day and working through lunch. Could do with a rest anyway.....

Usual from work. Sluggish in the slush. Slush on Ice. Nice.
Nerve pain from slip-sliding on Frday is still there...

Pilates and circuits - first one of 2011 so pretty easy session.
Good to be back into the old routine. Great turnout.