Training Log Archive: LardIn the 7 days ending Oct 31, 2010:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||||
|
|
|
|
|
|
| |||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||
Sunday Oct 31, 2010 #
Orienteering race 1:00:00 [5]
ahr:168 max:180
Tinto Twin Day race on Inshriach.
Crap course - lots of fast running and easy orienteering - I knew I had to go hard to hold off Dave Robertson and this motivated me enough to produce one of my best runs of the year!
And judging by my HR I am back to health.....
Crap course - lots of fast running and easy orienteering - I knew I had to go hard to hold off Dave Robertson and this motivated me enough to produce one of my best runs of the year!
And judging by my HR I am back to health.....
Run warm up/down 15:00 [3]
Saturday Oct 30, 2010 #
Orienteering race 55:00 [4]
Tinto Twin Night Race Inshriach.
Going pretty well but two misses meant that Dixie eventually caught me a minute and subsequently passed me as I tried to out smart him.... pah.
Won M40 though.
Going pretty well but two misses meant that Dixie eventually caught me a minute and subsequently passed me as I tried to out smart him.... pah.
Won M40 though.
Run warm up/down 15:00 [3]
11 AM
Orienteering 51:00 [3]
Training out on for FVo by Gareth B-J at Glen Gynack, Kingussie.
A norwegian - I was pants at some and brill at others....
A norwegian - I was pants at some and brill at others....
Friday Oct 29, 2010 #
Run 35:00 [3]
A run round the walk loop at Revack and then home after a family walk there - most pleasant.
Thursday Oct 28, 2010 #
Run 45:00 [3]
Up in Grantown so a nice run on the little trails in Anagach. Smashing
Wednesday Oct 27, 2010 #
Orienteering 1:08:00 [3]
Night O training in Devilla with Elle (I'd forgotten my headlamp!).
Was fun!
Was fun!
Tuesday Oct 26, 2010 #
Run 38:00 [3]
Usual work run.
A bit more spring in me today, but no speed.
A bit more spring in me today, but no speed.
Monday Oct 25, 2010 #
Pilates 1:15:00 [3]
weight:68.3kg
PIlates and circuits - which Jamie made me work hard at....
Good turnout again.
Good turnout again.