Training Log Archive: LardIn the 7 days ending Sep 5, 2010:
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Sunday Sep 5, 2010 #
Orienteering race 1:12:00 [4]
SOL at Birsemore.
Running pretty well but turned my ankle on the small loop and trashed my achilles coming off the rocky slope. Neither were the cause of my only sizeable mistake on a veg boundary near the end.... pah!
Running pretty well but turned my ankle on the small loop and trashed my achilles coming off the rocky slope. Neither were the cause of my only sizeable mistake on a veg boundary near the end.... pah!
Run warm up/down 25:00 [3]
Saturday Sep 4, 2010 #
Orienteering race 20:00 [5] 3.3 km (6:04 / km)
11-Person relays at Crathes Castle, Royal Deeside.
Running a light green for the first team. Hammered it round and went very very clean - hence won my course and fastest time of any LG runner...... Some good scalps. I love middle distance technical races!
FVO - 11-Person winners....again!
Running a light green for the first team. Hammered it round and went very very clean - hence won my course and fastest time of any LG runner...... Some good scalps. I love middle distance technical races!
FVO - 11-Person winners....again!
Run warm up/down 20:00 [3]
Friday Sep 3, 2010 #
Mountain Bike 30:00 [1]
Into work
Mountain Bike 35:00 [3]
Home from work
Wednesday Sep 1, 2010 #
Run 52:00 [3]
Run with FVO posse from dave C's after hearing of QVS event cancellation - bummer for Trevor.
I was feeling very slow and fat amongst all these reasonably fit folk.
I was feeling very slow and fat amongst all these reasonably fit folk.
Tuesday Aug 31, 2010 #
12 PM
Run 42:00 [3]
Run from work. A hillier one round the town and castle.
Monday Aug 30, 2010 #
12 PM
Run 53:00 [3]
Run from work twice round the Park.