Training Log Archive: LardIn the 7 days ending Jun 13, 2010:
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Sunday Jun 13, 2010 #
Orienteering race 55:00 [5]
Blue course on Darnway. Errm, I mean Culbin.
Had to work hard to pass Hazel and then try to stay ahead of Bex - but I failed after a miss late on. She was moving very well!
Thankfully, I'd had a better start to the race and so retained my unbeaten record. Got Gareth, just. V. tired.
Had to work hard to pass Hazel and then try to stay ahead of Bex - but I failed after a miss late on. She was moving very well!
Thankfully, I'd had a better start to the race and so retained my unbeaten record. Got Gareth, just. V. tired.
Run warm up/down 20:00 [2]
Saturday Jun 12, 2010 #
10 AM
Orienteering 1:20:00 [2]
Hanging controls, shadowing and collecting on Lossie.
2 PM
Orienteering 1:30:00 [3]
Hanging collecting and shadowing on Roseisle - Relays.
Hit the wall
Hit the wall
Friday Jun 11, 2010 #
10 AM
Orienteering 48:00 [3]
Hanging controls for pre-JWOC weekend. Carse.
3 PM
Orienteering 20:00 [1]
Start/finish work for the team sprintervalson Forres town map and then onto Lossiemouth's Sunnybank estate for a full-on 2k sprint.
Wednesday Jun 9, 2010 #
Orienteering 34:00 [5]
FVO WEE on my favourite local area - Sauchie
I love this area, despite the map and Fi and Ross had planned a cracking little 4.3k course that took in some good bits and had some fast running, pleasant sections too.
To make my day, I won!
Thanks to everyone for not turing up ;-)
I love this area, despite the map and Fi and Ross had planned a cracking little 4.3k course that took in some good bits and had some fast running, pleasant sections too.
To make my day, I won!
Thanks to everyone for not turing up ;-)
Run warm up/down 15:00 [2]
Tuesday Jun 8, 2010 #
Run 36:00 [4]
Usual work run without support, so a bit quicker.
Dreich but muggy.
Dreich but muggy.
Monday Jun 7, 2010 #
Mountain Bike 35:00 [3]
Ride into work
Mountain Bike 35:00 [4]
Ride home from work. Tired.