Orienteering race 1:16:00 [5]
SOL at Dalbeattie.
What a rough, tough area! But underneath lots of good detail and rock. I wasn't fit enough for this but I do enjoy running in crap! Much helped by catching Ray Ward up on way to no.2 (3 mins) and having him push/pull me hard on the track/open sections.
I wouldn't have been so motivated without him he wouldn't have won his class;-)
T-shop in Dumfries after.
Run warm up/down 10:00 [2]
Incredibly stiff and tight.
ITB's flared up on the course too - I'm getting old!