Training Log Archive: LardIn the 7 days ending Mar 21, 2010:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
| |||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Mar 21, 2010 #
11 AM
Orienteering 56:00 [4]
Up at Drummond Hill with the Scots.
Collected controls whilst running trains with Rog. - Cracking area.
Collected controls whilst running trains with Rog. - Cracking area.
2 PM
Run warm up/down 50:00 [2]
A big push with buggy up to the start and run back from end of course to finish and down to home.
Saturday Mar 20, 2010 #
6 PM
Run 35:00 [3]
Had Matthew all day, which was more fun than I expected. Kindly let Janine get her training fix before getting out myself, at dusk/near dark.
Wednesday Mar 17, 2010 #
12 PM
Orienteering 46:00 [4]
Intervals around King Park.
10 x 90 with 30 secs floating - more of an endurance session than the FVO boys did. Then 5 x 30/30 to finish.
T-shirts and shorts weather - shame I had full lycra and long sleeved helly! Dripping at my desk.....
10 x 90 with 30 secs floating - more of an endurance session than the FVO boys did. Then 5 x 30/30 to finish.
T-shirts and shorts weather - shame I had full lycra and long sleeved helly! Dripping at my desk.....
Tuesday Mar 16, 2010 #
Orienteering 1:00:00 [3]
Hanging mini kites at the northern end of Achray for next week - I presumed they'd be so remote there'll be no chance of 'em getting knicked.
Tough area.
Tough area.
Monday Mar 15, 2010 #
6 PM
Pilates 1:10:00 [3]
FVO Pilates, circuits, stretching and jog there.
7 PM
Run warm up/down 20:00 [3]
Golf course jog with the boys.