Training Log Archive: LardIn the 7 days ending Feb 28, 2010:
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Wednesday Feb 24, 2010 #
6 PM
Intervals 45:00 [3]
Attempted to run the FVO night o at Barr Wood before the main event.
Could not see the canes in the half light and I was running out of time for baby duties so had to quite and miss the last loop (I think I did the whole of the shorter course).
Snow falling hard!
Could not see the canes in the half light and I was running out of time for baby duties so had to quite and miss the last loop (I think I did the whole of the shorter course).
Snow falling hard!
Tuesday Feb 23, 2010 #
12 PM
Intervals intervals 50:00 [4]
Intervals at lunch at Kings Park.
6 x 3 mins with 1 min floating.
Finished with 1 minute hard afterwards.
Sun shining, snowy hills, compact ground. Good stuff.
Tired, but then I always am these days!
6 x 3 mins with 1 min floating.
Finished with 1 minute hard afterwards.
Sun shining, snowy hills, compact ground. Good stuff.
Tired, but then I always am these days!
Monday Feb 22, 2010 #
6 PM
Pilates 1:10:00 [3]
FVO Pilates & Conditioning.
Still into the plyo and stuff - good session.
We have a clash of bookings for the hall!
Spoke to the blokey and both groups should hopefully be satisfied with the new arrangement, which is:
FVO session starts at 6pm prompt from next week (hall open from 5:45) and we must finish and be out of the hall by 7pm, ish....
Still into the plyo and stuff - good session.
We have a clash of bookings for the hall!
Spoke to the blokey and both groups should hopefully be satisfied with the new arrangement, which is:
FVO session starts at 6pm prompt from next week (hall open from 5:45) and we must finish and be out of the hall by 7pm, ish....
C • hmmm 1