Training Log Archive: LardIn the 7 days ending Nov 22, 2009:
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Sunday Nov 22, 2009 #
Event: Scottish Score Championships
Run 35:00 [3]
Tried to get out, body didn't like it.
Dinner Dance or Club Champs?
Out through Pisgah and to Glen Road and back from Sheriffmuir Road.
Glum
Dinner Dance or Club Champs?
Out through Pisgah and to Glen Road and back from Sheriffmuir Road.
Glum
Saturday Nov 21, 2009 #
Orienteering race 58:00 [5]
FVO Club Champs Dumyat & Hermitage.
Lots of climb and very slippery course but well planned and different to where we've had before - thanks to Will.
Shame about no 12 ;-P
Lots of climb and very slippery course but well planned and different to where we've had before - thanks to Will.
Shame about no 12 ;-P
Thursday Nov 19, 2009 #
Note
(rest day)
Absolutely knackered!
Wednesday Nov 18, 2009 #
Orienteering 1:50:00 [2]
Hanging the night o course on Sauchie.
I started out at 3:15pm. had to use my headlamp by 4pm.
Pishing wet and muddy and slippy and rough - loved it!
I have a gut feeling I've overplanned the course.....
I started out at 3:15pm. had to use my headlamp by 4pm.
Pishing wet and muddy and slippy and rough - loved it!
I have a gut feeling I've overplanned the course.....
Orienteering 55:00 [3]
Jogged the runners to the start and then collected in 1 -8.
Comedy start due to me not starting in the right place - after much wandering everyone managed to find their stride - a bit.
Winning time - 67 minutes for 5.6k - yes I had overplanned!
A lot of DNFs tonight, which I'm not proud of.
Sorry guys!
Comedy start due to me not starting in the right place - after much wandering everyone managed to find their stride - a bit.
Winning time - 67 minutes for 5.6k - yes I had overplanned!
A lot of DNFs tonight, which I'm not proud of.
Sorry guys!
Tuesday Nov 17, 2009 #
Intervals 50:00 [4]
At lunchtime from work - ran to Kings Park and then did 7 x 3 mins on, 1 min floating and then back to work.
Great to be back training again.
Great to be back training again.
Monday Nov 16, 2009 #
Pilates 1:10:00 [3]
weight:70.5kg
Pilates & Conditioning & run to/from home.
Worked pretty hard tonight - feeling almost my normal self and I'm not as fat as I feared!
Worked pretty hard tonight - feeling almost my normal self and I'm not as fat as I feared!