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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Lard

In the 7 days ending Sep 6, 2009:

activity # timemileskm+m
  Run2 2:45:00
  Terrain Run1 1:15:00
  Orienteering1 46:00
  Circuits1 20:00
  Total4 5:06:00

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MoTuWeThFrSaSu

Sunday Sep 6, 2009 #

Run 1:43:00 [4]

Another recce of one of the Comrie Relay legs from Doug and Cathy's. leg one with Will, Roger and Doug. Will & Rog skipped ahead while I plodded and Doug slowly worked off his hangover.

Lunch at Roger & Dawn's after.

Circuits 20:00 [2]

I didn't realise lunch at Roger's involves a hard workout moving furniture. No wonder the man's so lean and mean!

Saturday Sep 5, 2009 #

Terrain Run 1:15:00 [3]

Terrain run with Gary & Louise and Roger - checking out some terrain for a potential future event - it was worth it - most of the forest is in good nick.
Wet and muddy but nice to be out - but I did feel very tired!

Thursday Sep 3, 2009 #

Note
(rest day)

Knackered!
I managed a trip to Alloa to see more babies and a run round Tescos and that wiped all 3 of us out!

Wednesday Sep 2, 2009 #

Orienteering 46:00 [5]

FVO WEE at Dumyat.
Feeling pretty tired for this (no surprise) but ran the first hill session quite well - unfortunately I wandered a bit on the latter part - something to do with poor bearings - I think the north lines are out!!!!

Knackered now!

Tuesday Sep 1, 2009 #

Note

The boy has a name.........


Fraggle, Snoopy, Junior and Yoda were all discussed......

Eventually decided on Matthew Austin (we have the power...) Inman.

Many thanks for all your posts!

Run 1:02:00 [4]

I got let out to do some shopping and stuff and took in a run up Dumyat from the Uni whilst out. Felt OK, but tired in the head - can't get the sound of baby crying out of my head. Permanently.
Oh well, he's worth it.

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