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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Lard

In the 7 days ending Aug 2, 2009:

activity # timemileskm+m
  Orienteering4 3:17:33
  Run2 1:15:00
  Total5 4:32:33

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MoTuWeThFrSaSu

Sunday Aug 2, 2009 #

Orienteering 57:33 [5]

Dalrulzion - Day 1 of 6 days.
Brilliant area - loved the light green runnable forest. Had a pretty clean run and happy with 2nd. ITB's holding out well thanks to J9.

Run warm up/down 25:00 [3]

Saturday Aug 1, 2009 #

Run 50:00 [3]

A run with Jules up to the Gathering Stone and back through the terrain. That boy's ready to run elite!

Friday Jul 31, 2009 #

Note

Travelling home after cleaning the hut - great tour, great athletes, great staff. That was fun!

Thursday Jul 30, 2009 #

Orienteering 30:00 [3]

Monring relay competition with the French - we did great and people were fighting a good fight. Frenchies 1st back in both sex but then mainly Brits - great run from Bex.

Wednesday Jul 29, 2009 #

Orienteering 1:00:00 [3]

More on the coast - really nice where I went!
More swims in the sea and a relay lined up with the French tomorrow,

Tuesday Jul 28, 2009 #

Orienteering 50:00 [3]

More forest training - everyone starting to get the feel for it.

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