Training Log Archive: Lard

We now have the full team - O'Ringen athletes arrived last night.
Ali helping hang controls as my legs are done in.
Some long hard ITB work on various items of the hut!

Two sessions on one of the coastal areas. It turns out the green really is green! The line that I had planned for the starter session was pretty tough going from what I heard.
ITB's murder after last week's lamp post attack.

Travelling to Denmark most of the day, then shopping.
Hut is small but just right for our informal group.
In the middle of the forest - had trouble driving the minibus in from the southern route!

Travelling to Denmark most of the day, then shopping.
Hut is small but just right for our informal group.
In the middle of the forest - had trouble driving the minibus in from the southern route!

Run from home in the woods.

I felt and sounded like a 1930's steam roller.

C • heavy and round? 1

Thanks to Janine's efforts I can now walk.

Can't do much else. Left shoulder ligaments well damaged, right thigh bruising just coming out now - most of leg above the knee.

Spending day doing admin and preparing kit for Denmark.

Struggled to get down the stairs and to work.
Sat down all day, nice.