Training Log Archive: Lard

SEDS Training Day.

Hanging controls and emit etc for the SEDS group.
Stirling Town urban sprint training in the morning and woodland sprint and urban at Minewoods in the afternoon.

Dreich, but humid weather.
Everyone seemed to have enjoyed most of the training. poor Hollie twisted her ankle - hope it's OK for JWOC.

7 attendess - of which only one was going to the WOC selection races - and she was English. I don't think this weekend got the right people together. Nevertheless, 2 JWOC members attended and ScotJos invitees got some good map time.

Squeezed in a run on the little paths around Anagach. Cloudy but very humid.
Back home for Bar-B at B&B's.

A very beautiful wander in Anagach and Free Church Wood with Janine.
Great day for it.

Checking the permanent course controls before the groups arrive at South Achray.

Out for about 3 hours in total shadowing and keeping and eye on the FC HR group. 60 folk had come out to visit for a team educational day.
I got to teach them all the basics of orienteering and set a team score in South Achray.

A very difficult day at work ;-)

Took myself off after work to do the Glen Finglas Loop.
13 miles of good track riding. Only problem - 600+meters of hard climbing!
Very hot, no wind, hard work.
But..... views were excellent and it was good training ;-)

FVO Run at Stirling Uni.
Very hot and still evening so the gang decided to jack intervals and run up Dumyat instead. No mean feat really - not that much easier than intervals and a lot longer! I am not in good shape!

So I worked on that at the curry house after!
A great meal with some members of the winning Harvester team and partners, oh and beer in the Tappit Hen too! Excellent!