Training Log Archive: LardIn the 7 days ending Apr 26, 2009:
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Sunday Apr 26, 2009 #
Orienteering race 1:05:00 [4]
SOL - Ecko - Ardnaskie.
Legs and lungs feeling rough from yesterday's events and a poor night's sleep in a 4' wide bed (I fell out at one point!).Tried to run strong and clean but had nothing on the hills. Despite this I went OK and am happy to be just 4 minutes down on the leader - Ben Hartman.
A great weekend of O!
Legs and lungs feeling rough from yesterday's events and a poor night's sleep in a 4' wide bed (I fell out at one point!).Tried to run strong and clean but had nothing on the hills. Despite this I went OK and am happy to be just 4 minutes down on the leader - Ben Hartman.
A great weekend of O!
Run warm up/down 30:00 [3]
I was late for my start it was that far away!
Saturday Apr 25, 2009 #
Orienteering 49:00 [4]
Inverawe Country Park - Ecko 1 of 3 event.
Nice area, great mix and variety. Not much in my lungs though with the cold hanging on so treat it as training and tried to navigate clean - hence - quite a good run!
Nice area, great mix and variety. Not much in my lungs though with the cold hanging on so treat it as training and tried to navigate clean - hence - quite a good run!
Run warm up/down 30:00 [2]
All today's warm up and downs
Orienteering race 18:54 [5] 3.0 km (6:18 / km)
Ecko's Oban Street Race.
Beautiful evening, nice jog along from the B&B to the leisure centre and then after a short wait 3k flat out round a hilly Oban town. Course didn't have much technical challenge too it so I tried as hard as my gunge filled lungs would let me - but I was well off the pace, as expected.
A great meal on the harbour with beautiful sunset - I love West Scotland!
Beautiful evening, nice jog along from the B&B to the leisure centre and then after a short wait 3k flat out round a hilly Oban town. Course didn't have much technical challenge too it so I tried as hard as my gunge filled lungs would let me - but I was well off the pace, as expected.
A great meal on the harbour with beautiful sunset - I love West Scotland!
Friday Apr 24, 2009 #
Note
(sick)
Cold still pretty bad.
Might manage to wash the car tonight.....
Might manage to wash the car tonight.....
Wednesday Apr 22, 2009 #
Note
(sick)
Jamie's cold has finally caught me - suspect this will be me till the weekend.
Tuesday Apr 21, 2009 #
Intervals intervals 55:00 [4]
FVO intervals - short ones on the football pitches.
Great night but I was under the weather so could only support.
3 x 15/30/45/30/15 with 30 secs rest and 2 mins between sets.
Elle working hard!
Great night but I was under the weather so could only support.
3 x 15/30/45/30/15 with 30 secs rest and 2 mins between sets.
Elle working hard!