Training Log Archive: LardIn the 7 days ending Apr 19, 2009:
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Sunday Apr 19, 2009 #
Orienteering race 1:13:00 [5]
Graythwaite event.
Excellent area, nice and technical and tough and great fun!
Ran well, missed a bit on the first long route choice but great from there, pretty clean all the way - hence kicked the M40's butts and was only beaten by and ex World Champs team member - Dicky Wren.
Excellent area, nice and technical and tough and great fun!
Ran well, missed a bit on the first long route choice but great from there, pretty clean all the way - hence kicked the M40's butts and was only beaten by and ex World Champs team member - Dicky Wren.
Run warm up/down 25:00 [2]
Saturday Apr 18, 2009 #
Run 1:00:00 [3]
Running here and there and everywhere setting up the Time Trial.
Great day, great weather, great athletes.
well done to all who dared.
Great day, great weather, great athletes.
well done to all who dared.
Wednesday Apr 15, 2009 #
Run 53:00 [3]
FVO run from Stirling Uni.
Me, Rog, Dave C and Peggy - chose to head to Wallace Monument for a kind of flattish run! Easy banter for me and Rog, followed by pub for just 3 people - a record low!
Me, Rog, Dave C and Peggy - chose to head to Wallace Monument for a kind of flattish run! Easy banter for me and Rog, followed by pub for just 3 people - a record low!
Tuesday Apr 14, 2009 #
Mountain Bike 1:05:00 [3]
A mountain bike circular trip to Warkworth village with James W and Janine. Some good sights.
Followed by a group walk with buggy from Caister to Dunstanburgh Castle, Embleton Sands and on to Newton by the Sea - and a refreshing beer!
Followed by a group walk with buggy from Caister to Dunstanburgh Castle, Embleton Sands and on to Newton by the Sea - and a refreshing beer!
Monday Apr 13, 2009 #
Orienteering race 29:46 [5]
JK Relays.
FVO's crack M120+ team - Dear Prudence.
Roger, Deano and I (me being the weak link!).
Roger got us off to a great start by flying round with the pack and sending Dixie off just in the lead. Dixie had the best run of the day I reckon by blitzing round his course and annihilating the competition - sending me out with a comfortable 1 minute plus lead.
I wasn't to know though was I !!! Poo'ing my pants most of the way round thinking that SYO would be right on my tail.
I stuck to my strategy - keep it clean and safe and if they catch then maybe I'll have something left. In the end I needed no reserve tank - came up the run-in to applause and I was a happy winner. A most excellent and deserved result from 3 great runs - SYO drubbed! Oh what a day ;-)
FVO's crack M120+ team - Dear Prudence.
Roger, Deano and I (me being the weak link!).
Roger got us off to a great start by flying round with the pack and sending Dixie off just in the lead. Dixie had the best run of the day I reckon by blitzing round his course and annihilating the competition - sending me out with a comfortable 1 minute plus lead.
I wasn't to know though was I !!! Poo'ing my pants most of the way round thinking that SYO would be right on my tail.
I stuck to my strategy - keep it clean and safe and if they catch then maybe I'll have something left. In the end I needed no reserve tank - came up the run-in to applause and I was a happy winner. A most excellent and deserved result from 3 great runs - SYO drubbed! Oh what a day ;-)
Run warm up/down 20:00 [2]
Nervous!