Training Log Archive: LardIn the 7 days ending Mar 15, 2009:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||
Sunday Mar 15, 2009 #
Orienteering 1:00:00 [3]
FVO Training Speyside - Moor of Alvie Fun!
Saturday Mar 14, 2009 #
Orienteering 2:00:00 [3]
FVO training Speyside
Fabby!
Fabby!
Thursday Mar 12, 2009 #
Intervals hills 45:00 [5]
FVO Hills
Up Back-O castle on a gentle incline that levelled off.
12 x 30 secs flat out with jog back recovery.
Knackered at the start, knackered at the end!
Slumdog Millionaire with comfy sofas later on - excellent.
Up Back-O castle on a gentle incline that levelled off.
12 x 30 secs flat out with jog back recovery.
Knackered at the start, knackered at the end!
Slumdog Millionaire with comfy sofas later on - excellent.
Wednesday Mar 11, 2009 #
Run 1:01:00 [3]
A steady run from uni with the FVO gang.
We let the big boys go on ahead.....
Westerton came up trumps on food and company again.
We let the big boys go on ahead.....
Westerton came up trumps on food and company again.
Tuesday Mar 10, 2009 #
Intervals intervals 1:00:00 [5]
max:181
FVO Intervals down on the track for the next three weeks - trying to get some speed!
8 x 2 mins on / 1 min off.
It's been a while since I've pushed this hard!
A good session with plenty of people working hard.
Usual warm up and down with an extra lap.
8 x 2 mins on / 1 min off.
It's been a while since I've pushed this hard!
A good session with plenty of people working hard.
Usual warm up and down with an extra lap.
Monday Mar 9, 2009 #
Pilates 30:00 [3]
Circuits 40:00 [4]
Some new plyometrics and some cranked up music got me going!
Run warm up/down 10:00 [2]