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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Lard

In the 7 days ending Feb 15, 2009:

activity # timemileskm+m
  Orienteering2 2:35:00
  Run2 1:28:00
  Total4 4:03:00

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MoTuWeThFrSaSu

Sunday Feb 15, 2009 #

Orienteering 1:20:00 [3]

GB Juniors - lakes
Hanging controls on one of the loops and then shadowing/collecting Lauren Campbell on the second one.
A good weekend

Saturday Feb 14, 2009 #

Orienteering 1:15:00 [4]

GB Juniors weekend - Lakes
Time Trial in the morning (I'm just as fit as the best girls, just)
And then hanging in Claife later on.
Didn't have to do anything for the Sprint in Ambleside because my crew were so brilliant!
Great evening talks from Jenny and Speakey.

Friday Feb 13, 2009 #

Note

Full day at work then onto hire car place, then onto shopping, then onto pick-up point and then on to Lakes - eta 9:30.
I could do without the work bit!

Thursday Feb 12, 2009 #

Run 42:00 [3]

Run with Brad and Jon from Ballengeich.
Happy to agree on the no hill option. steady run round the streets of Stirling and Cambuskenneth. R achilles sore, but stretched it out later on, in between frantic packing and emails.
If only athletes did what they were told!

Tuesday Feb 10, 2009 #

Run 46:00 [4]

Run from home into Hawkworth Woods and up to Clayton Woods and around the old quarry. Sun setting, icy and snowy underfoot, felt good to be out.

Monday Feb 9, 2009 #

Note
(rest day)

Ankles not really up to much.
Missing pilates/conditioning tonight as visiting my Mum en route to a GIS course at Ae.

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