Run tempo 45:00 [4]
Turned up to the inaugural FVO hills session to find just Rosco (who didn't fancy hills - his 2nd session of the day) and Jon X the Master (who didn't have two healthy feet to do hills with).
So, Ross and I decided to do a steady run around Kings Knott, Kings Park and the golfcourse. A run, which of course, turned out to be a tempo run for me, so almost as good as hills!