Training Log Archive: LardIn the 7 days ending Jan 11, 2009:
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Sunday Jan 11, 2009 #
Run 1:15:00 [3]
After scattering my Dad's ashes on his "estate" - the Inman Ranch.
I was free to get a run in. Drove up to the Danefield and parked on the SE edge and did a run right round the edge of Danefield and the Chevin taking in all the slope (very very windy on the top but sheltered on the N-facing slope). Calfs very tight from yesterday so more of a plod than a good run - glad to have done it though.
Popped in on the Grimlaws on way home - they had good words to say about Northrop's map of Tankersley.
A very wet and wild drive home - just missed a lorry overturning and a 4-car pile-up!
I was free to get a run in. Drove up to the Danefield and parked on the SE edge and did a run right round the edge of Danefield and the Chevin taking in all the slope (very very windy on the top but sheltered on the N-facing slope). Calfs very tight from yesterday so more of a plod than a good run - glad to have done it though.
Popped in on the Grimlaws on way home - they had good words to say about Northrop's map of Tankersley.
A very wet and wild drive home - just missed a lorry overturning and a 4-car pile-up!
Saturday Jan 10, 2009 #
Run 47:00 [4]
Home in Leeds visiting Mum.
After clearing the loft so the insulation man can sort it next week I had time to head out for a run before dark. Ran my old (short) run up into newlaithes and across the fields to Rodley then round the canal back. As soon as I hit the canal I did some quality 30/30s all the way back - driving hard and getting the HR up. A shock to the system! I was too quick round the run so had to add an extra run in Bramley Fall Woods as a warm down. Great place to live - no wonder I was good as a kid!
After clearing the loft so the insulation man can sort it next week I had time to head out for a run before dark. Ran my old (short) run up into newlaithes and across the fields to Rodley then round the canal back. As soon as I hit the canal I did some quality 30/30s all the way back - driving hard and getting the HR up. A shock to the system! I was too quick round the run so had to add an extra run in Bramley Fall Woods as a warm down. Great place to live - no wonder I was good as a kid!
Friday Jan 9, 2009 #
Note
(rest day)
Thursday Jan 8, 2009 #
Run tempo 45:00 [4]
Turned up to the inaugural FVO hills session to find just Rosco (who didn't fancy hills - his 2nd session of the day) and Jon X the Master (who didn't have two healthy feet to do hills with).
So, Ross and I decided to do a steady run around Kings Knott, Kings Park and the golfcourse. A run, which of course, turned out to be a tempo run for me, so almost as good as hills!
So, Ross and I decided to do a steady run around Kings Knott, Kings Park and the golfcourse. A run, which of course, turned out to be a tempo run for me, so almost as good as hills!
Wednesday Jan 7, 2009 #
Orienteering 57:00 [5]
FVO Night O - Stirling Town
An excellent race planned by Rosco, lots of twisting and turning and sly routes to try to avoid black lines. Headlamp failed on me about 1/3 of the way into it so I had some hairy fun in the open hillside bit, slipping about in trainers. Again I was way down on the leaders.
Top curry at Mr Singh's afterwards.
A really great first club night back after New Year, cheers Rosco!
An excellent race planned by Rosco, lots of twisting and turning and sly routes to try to avoid black lines. Headlamp failed on me about 1/3 of the way into it so I had some hairy fun in the open hillside bit, slipping about in trainers. Again I was way down on the leaders.
Top curry at Mr Singh's afterwards.
A really great first club night back after New Year, cheers Rosco!
Run warm up/down 25:00 [2]
Tuesday Jan 6, 2009 #
Walk 2:35:00 [2]
Janine's birthday. Took her to Crieff and we went on a jolly we janut through woods, hills and valleys around Crieff (including the Knock), then we went for a relaxing couple of hours at the Victirian Spa at the Hydro there. After considering eating at the Hydro we decided we'd rather eat at Mr Singh's in Stirling - so it looks I'll be there two nights in a row!
Monday Jan 5, 2009 #
Pilates 40:00 [3]
weight:70.5kg
Circuits 30:00 [3]
First week back after xmas - a month off for me. Feeling it!
Was worried about thr turnout as we had 3 people at the start, but the usual suspects eventually arrived! Most of...
Was worried about thr turnout as we had 3 people at the start, but the usual suspects eventually arrived! Most of...
Run warm up/down 10:00 [2]