Training Log Archive: LardIn the 7 days ending Dec 7, 2008:
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Sunday Dec 7, 2008 #
Run 46:00 [3]
At last, a near-normal day - well, actually, I've never had a Sunday at home and certainly not unpacking, cleaning, loft lagging, xmas on-line shopping etc. I missed an excellent Glasgow Parks day by the sound of things but my mind and body don't regret recovering (kind of) at home.
Managed a jog along slippy tracks to the Gathering Stone and back with J9. Lovely.
Managed a jog along slippy tracks to the Gathering Stone and back with J9. Lovely.
Saturday Dec 6, 2008 #
Note
(rest day)
Paperwork smaperwork!
But much needed, before heading back to Scotland.........
But much needed, before heading back to Scotland.........
Friday Dec 5, 2008 #
Note
My Father's funeral in Leeds.
Left home at 6:30am to make it. A good send-off with some comical tales - I can see where I get my cheekiness from!
Standing room only at the crematorium and wake, what a guy!
We played him singing "My Way" - not a dry eye anywhere.
Left home at 6:30am to make it. A good send-off with some comical tales - I can see where I get my cheekiness from!
Standing room only at the crematorium and wake, what a guy!
We played him singing "My Way" - not a dry eye anywhere.
Thursday Dec 4, 2008 #
Adventure! 1:00:00 [3]
Club La Santa, Lanzarote
Our last day and just enough time to join the circuit training session. Not a good idea given the late night and toxic imbibement. We were all very pathetic!
Home! (For 7 hours)
Our last day and just enough time to join the circuit training session. Not a good idea given the late night and toxic imbibement. We were all very pathetic!
Home! (For 7 hours)
Wednesday Dec 3, 2008 #
Adventure! 1:36:00 [3]
Club La Santa, Lanzarote
Mini triathlon - Did this but it took me a lifetime!
Then skipped pilates but joined Ross and James for football (ended up 3rd I think) and skipped fitball again - I was knackered!
Mini triathlon - Did this but it took me a lifetime!
Then skipped pilates but joined Ross and James for football (ended up 3rd I think) and skipped fitball again - I was knackered!
Tuesday Dec 2, 2008 #
Adventure! 2:29:00 [3]
Club La Santa, Lanzarote
Spurned the half marathon but mountain biked for 2.5 hours into a severe gale with Janine, then spurned the fitness challenge and badminton tournament but did the beginners kayak race (and was pipped to 4th - I couldn't wheeze enough to outsprint the guy on dry land!)
Spurned the half marathon but mountain biked for 2.5 hours into a severe gale with Janine, then spurned the fitness challenge and badminton tournament but did the beginners kayak race (and was pipped to 4th - I couldn't wheeze enough to outsprint the guy on dry land!)
Monday Dec 1, 2008 #
Adventure! 1:04:00 [4]
Club La Santa, Lanzarote
Cold not much improved today but I couldn't miss out the local competitions!
Duathlon at 8am, followed by ice bath, then I skipped stretch and relax to just relax and then did the swim part of the aquathlon with Louise as my runner. relaxed all afternoon afterwards. A poor volume day!
Cold not much improved today but I couldn't miss out the local competitions!
Duathlon at 8am, followed by ice bath, then I skipped stretch and relax to just relax and then did the swim part of the aquathlon with Louise as my runner. relaxed all afternoon afterwards. A poor volume day!